Lose 4 kilos in 3 days with the chickpea diet! How many calories are in a handful, 1 tea cup and 100 grams of chickpeas?

Chickpeas is a type of nut obtained as a result of processing and roasting chickpea pulses. Chickpeas are made by roasting chickpeas with salt and spices over high heat for 30 to 40 minutes. Half a tea glass of yellow crispy chickpeas 20 gr. It’s 70 calories. Since the calorie of half a tea glass of roasted chickpeas is equal to a slice of bread, you can consume it whenever you want instead of bread. Dietitian Dilara Koçak reports that 1 handful of white chickpeas is 70 calories. In this article, you can also read the yoghurt and chickpea cure diet, which is given by Dietician Murat Topoğlu, which makes you lose 2 kilos in 3 days. Those who lose weight with the chickpea diet report that chickpea has the feature of keeping it full, so it helps to lose weight.


Dietitian and Nutritionist Atilla Zeyrek How many calories and weight does chickpea make? He gives the following answer to his question: 100 grams, that is, 1 tea glass of roasted chickpeas is 180 grams of calories, and roasted chickpeas is a low-calorie food. Chickpeas do not make you gain weight, on the contrary, it helps to lose weight. It is better to consume chickpeas with plenty of water, because when chickpeas combine with water, it keeps you full for longer and helps you lose weight. Thus, it allows us to fall to our ideal weight. Adding chickpeas to your diet will help you lose weight as it gives a feeling of satiety and keeps you full for a long time.

Chickpeas are among the foods with the highest fiber content. Including foods rich in fiber in your weight loss diet prevents excessive decrease and increase in blood sugar, provides appetite control, gives satiety for a long time and prevents excessive calorie intake.

Chickpeas fibrous foods prevent constipation and make it easier to lose weight while regulating intestinal activities. Due to the low energy density of the pulp in chickpeas and its water-absorbing properties, it increases the viscosity of the stomach contents and delays the emptying of the stomach. Thus, it prevents the feeling of hunger. Since dietary fibers cannot be digested in the small intestine, they have no nutritional value. This has a positive effect on weight loss by helping people who want to lose weight to stay full for a longer period of time.

Thanks to its soluble fiber components such as pectin and gum, chickpea is also effective in lowering blood cholesterol and reducing the absorption of glucose in the intestine. In addition, since the stomach consumes more calories while digesting chickpeas, we increase the total amount of calories consumed during the day. It is more useful to choose white chickpeas instead of yellow chickpeas to lose weight. Because the removal of the shell during the processing of chickpeas leads to a decrease in the amount of fiber along with some nutritional components. Therefore, it would be more correct to prefer white chickpeas because it has lower energy, higher protein and higher fiber ratio.

Dietitian Meltem Vatansever gives the following information about the effects of chickpea on weight loss; A coffee cup is 20 gr. Chickpeas contain approximately 54 calories. In other words, we can consume a coffee cup of roasted chickpeas instead of a slice of bread in our snacks. By consuming chickpeas with water, we prolong our satiety period, which plays an important role in losing weight. For example, if we crave a snack while watching TV in the evening, consuming a handful of roasted chickpeas would be the right choice. Chickpeas will also relieve our hunger. We can also satisfy our sweet needs by supporting this nut, which is a savior in our snacks, with a portion of fruit.





  • Squeeze 5 lemons into 2.5 liters of water and drink this juice throughout the day.






You can lose 2 kilos in 3 days thanks to the chickpea diet that dietician Murat Topoğlu gave the recipe.

Ingredients for Chickpea Diet:

Half a bowl of chickpeas (it would be better for you to grind it into powder.)

  • 1 medium cucumber
  • 1 bowl of yogurt
  • 1 teaspoon sumac
  • 1 teaspoon paprika (optional)
  • Salt (optional, do not use if you have blood pressure problems)
  • Purslane, parsley, etc. greens



Cucumber is grated with its peel. Optionally, spices and salt are added to a bowl of yogurt. Finally, grated cucumber, roasted chickpeas and other ingredients that you grind into powder with a blender are added. This mixture is more suitable to be consumed as a bowl at lunch, afternoon and evening.

Nutritionist and Dietitian Büşra Kavukçu states that chickpea is a weakening food and gives the following information; Thanks to its high fiber content, chickpeas accelerates bowel movements and helps to eliminate intestinal laziness. Chickpeas suppresses the appetite due to its satiating feature. In order to fully feel the feeling of fullness, it will be the best choice to drink water after consuming the chickpeas. This pleasant snack is also a preferred nut in slimming lists because it is full of nutrients and low in calories.

Dietitian Dilehan Bayraktaroğlu states that Kaya chickpea is one of the indispensable foods of diets with its satiating feature and gives the following information about chickpeas;

Since the protein content of chickpeas is 18-31%, it takes a long time to pass through the stomach, thus helping to keep the person full.

  • Chickpeas, which is a food with high fiber content, attracts water and delays the emptying of the stomach, which helps to reduce the feeling of hunger.
  • It also helps to reduce intestinal laziness by accelerating intestinal activity.
  • It helps to lower cholesterol.

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