Diet

Losing 5 Weight in 3 Days with Military Diet

Summer is here, especially we women lose weight and hurry to get in shape. As women club editors, we researched and published the Soldier diet list prepared by dieticians for you to lose weight in a short time.

Soldier Diet 3-Day Diet Menu

Soldier diet is a short-term diet that allows you to lose 5 kilos in 3 days and you can apply only for 3 days.
Below is a detailed diagram of the soldier’s diet. With the diet of soldiers, the daily calorie intake will be 1500, the amount of calories we need to take is 2000, you will lose 500 calories every day and lose weight in a short time.

Water is a sine qua non of the soldier’s diet. Drink as much as possible -2,5-3 lt-water during the military diet. Avoid artificial sweeteners.
Instead of coffee in the diet, you can drink sugar-free herbal tea.
If you drink coffee as reported in the soldier’s diet, you should drink without sugar and cream, so you get only less than 10 calories per 1 coffee.

Soldier Diet List

blank Soldier Diet 1. Day Breakfast
Half a grapefruit Grapefruit
1 Slice of toast bread
2 tablespoons peanut butter
1 cup of coffee or teablank Soldier Diet 1. Day Lunch
Half a box of tuna
1 slice of toast bread
1 cup of coffee or teablank Soldier Diet 1. Day Dinner
100 grams of any kind of meat (fish, chicken, beef)
1 cup green beans
half a banana
1 small apple
1 cup vanilla ice creamblank Soldier Diet 2. Day Breakfast
1 Slice Toast Bread
1 egg
half a bananablank Soldier Diet 2. Day Lunch
1 glass of cottage cheese
1 scrambled egg
5 scratch cracker biscuitsblank Soldier Diet 2. Day Evening
2 sausages
1 cup broccoli
half a glass of carrot
half a banana
half a cup vanilla ice creamblank Soldier Diet 3. day Breakfast
5 pieces of salt crackers
1 slice of cheddar cheese
1 small appleblank Soldier Diet 3. Day Lunch
Overcooked or frying 1 egg
1 slice of toast breadblank Soldier Diet 3. Day Evening
1 small canned fish
half a banana
1 cup vanilla ice cream

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