Diet

Low fiber diet pros and cons

Low-fiber diets are designed to help reduce the load on the digestive system, reduce the amount of food passing through the gastrointestinal tract, and reduce symptoms such as stomach pain, flatulence and diarrhea.

The diet is typically followed for a short period of time during an exacerbation of digestive problems, including:

– Ulcerative colitis
– Crohn’s disease
– Irritable bowel syndrome (IBS)
– Diverticulitis

It may also be recommended before some surgical procedures, such as colonoscopy, colostomy, or ileostomy.

blank

Low fiber diet pros and cons

A low-fiber diet can help the digestive system to rest. A short-term, low-fiber diet may be recommended for IBS, diverticulitis, ulcerative colitis and Crohn’s disease, especially when symptoms are exacerbated. It is also used before procedures like colonoscopies to make sure your bowels are clean.

However, fiber is a key aspect of many aspects of health and a versatile diet. Dietary fiber has benefits such as blood sugar control, lowering blood pressure and cholesterol. The fiber can also act as a protector against problems such as gastroesophageal reflux disease (GERD), hemorrhoids, diverticulitis, constipation, and intestinal ulcers.

So what happens if not enough fiber is consumed? While low fiber diets are good in the short term, they can have negative health effects in the long term. Studies have shown that adequate fiber consumption; shows that it lowers the risk of heart disease, type 2 diabetes, obesity and colorectal cancer.

blank

How to follow a low fiber diet

The low-fiber diet is made by not consuming high-fiber foods such as raw fruits and vegetables, whole grains, oilseeds and legumes. Instead of these foods in a low fiber diet, you can enjoy a variety of refined grains, low-fiber fruits and vegetables, and healthy fats.

One of the easiest exchanges when eating a high-fat, low-fiber diet is to consume white bread, white pasta, and white rice instead of whole grains such as whole wheat, oats, quinoa and brown rice. Many canned or cooked vegetables are lower in fiber, especially when consumed in the absence of seeds.

blank

Foods to avoid

In low fiber diets, it is absolutely essential to limit your fiber food consumption, such as high-fiber fruits, vegetables, legumes and whole grains. Foods you should avoid on a low fiber diet:

– Whole grains like oats, quinoa, brown rice, barley, buckwheat
– Raw and dried fruits
– Hard vegetables such as broccoli, brussels sprouts, cauliflower, cabbage and cabbage
– Onions
– Garlic
– Avocado
– Potatoes with skin
– Salami sausage etc. processed meats
– Spicy foods
– Legumes like beans, lentils, peas
– Nuts and oil seeds

blank

Low fiber foods

There are low-fiber foods and low-fiber snacks that you can safely enjoy while limiting the amount of fiber in your diet. There are also small amounts of fibrous vegetables, starches, and even fruits that you can consume. The best foods that can be part of your low fiber diet:

Fruits: Banana, melon, nectarine, peach, papaya, canned fruit
Vegetables: Carrots, asparagus, unshelled potatoes, beets, spinach, mushrooms, eggplant, zucchini, well-cooked / canned vegetables without pods or seeds
Starches: White pasta, white bread, white rice, plain crackers, white flour pancakes / waffles, low-fiber refined hot / cold cereals
Protein foods: Egg, skinless chicken, skinless turkey, fish, seafood, dairy products
Healthy oils: Olive oil, coconut oil, herb-fed butter

blank

How much to follow

In most cases, low-fiber diets should be followed for a short time. For example, a low-fiber diet for colonoscopy is usually necessary for several days before the procedure. For other issues, such as Crohn’s disease or diverticulitis, the diet is typically recommended only to reduce symptoms during symptoms.

Over time, as symptoms subside, you can slowly add fiber back into your diet. It is recommended that you work closely with your doctor or dietitian to determine how long you should follow a low-fiber diet, as it may vary on a case-by-case basis.

A low fiber diet is not recommended in the long term because a fiber diet; constipation is associated with the risk of developing other digestive problems like hemorrhoids, diverticulitis and intestinal ulcers. Fiber consumption is also linked to other health benefits, such as better blood sugar control, reduced cholesterol levels, and improved digestive health.

MWT. Serkan Sıtkı Şahin

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button