It is very important not to adversely affect the joints that back a large load on the body. You need to take care of the nutrients you consume in order to protect joint health, which holds both social life and most of the health! So how is joint health protected? What to do and how to feed to protect joint health? Hospital Derindere Orthopedic and Traumatology Specialist Op. Dr. M. Yavuz Çırpıcı explained.
We are an organism that moves all day. We walk in the normal course of life, go up and down stairs, take things from the top shelves and put them on. In this process, our knee, ankle, hip, wrist, shoulder and elbow joints are affected the most. When we say joints, we are not just talking about bone structure. At the same time, the muscle and soft tissue system surrounding the bone should not be overlooked. While feeding on calcium-rich foods and green leafy vegetables; Exercises that provide muscle length and flexibility should not be neglected. A lifestyle created in this way can help your injuries heal faster while protecting the health of your hips and ankles in the future, “he said.
Know the limit of your joints!
As with anything, you should have a limit in using your muscles and joints. You should definitely choose a sport that suits your muscle and bone structure. Sports involving movements that are not suitable for you will bring with it problems such as stress fractures, muscle and tendon injuries that you may not want to encounter in the future.
Pilates to Protect Flexibility and Joints!
Pilates, which works the muscles in the body the most, is the safest sport that can be preferred to increase the flexibility of muscles and joints. Swimming is also important; is not a sport against gravity, but it has no effect in the treatment of health problems such as osteoporosis. Especially as the age progresses, the body’s water retention rate and its flexibility begin to decrease.
Exercise To Protect Joint Health!
Regular exercise is essential to maintain your joint health, flexibility, and muscle structure. If you exercise…
- Your flexibility increases.
- Your bone structure gets stronger.
- Joint and muscle pain decreases.
- You learn to move balanced.
- Tension and stress affect you less.
- Anxiety and depression will experience less.
- You lose a healthy weight.
- You help protect your heart and vascular health.
- While lowering your malignant cholesterol level; you raise your benign cholesterol level.
- You reduce the risk of diseases such as breast cancer, colon cancer, Type 2 diabetes.
- You have a chance to live a longer and healthier life.
These Profession Groups Might Be Under Threat!
People who work in the knees, who do long-term professions by crouching, such as miners and those working in the construction industry, often encounter knee joint problems. Office workers have posture disorder, shortening of the muscles due to inactivity, narrowing of the thumb that moves the thumb and the tendon compression and wrist problems due to edema. Providing 65% of the basic functions of the hand, arthritis develops in the thumb, especially those using mobile phones. Include these nutrients in your life for your joint health!
Olive Oil: According to a study conducted abroad, regular use of extra virgin olive oil is an important alternative in helping to increase its synovial fluid in case of protection and decrease in the joint synovial fluid. Therefore, do not forget to use olive oil in your pasta, salad and vegetable dishes.
Butter: Research conducted joint stiffness and inflammation in people who consume regular kefir, especially plain kefir.
shows a decrease in symptoms.
Orange: According to one study, a group of people suffering from osteoporotic knee pain was given orange concentrate for 8 weeks, and it was observed that their knee pain and inflammation symptoms decreased after 8 weeks.
Salmon: Eat more fish if you have inflammatory joint pain related to rheumatic diseases. Oily cold water types such as salmon and mackerel are good sources of Omega-3 fatty acids. In addition to the reduction of inflammation, which is the cause of tenderness in people with omega-3, joint pain and rheumatism; your joints are healthy
can help to stay. If you don’t like fish, you can use fish oil capsules recommended by your doctor.