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Natural ways to increase immunity in children

27.04.2020
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Parents want to protect their children against the infinite number of microbes they are exposed to every day. As children grow up, they are …

Natural ways to increase immunity in children

Parents want to protect their children against the infinite number of microbes they are exposed to every day. As children grow up, they are constantly exposed to various microbes, especially in places such as preschool centers. Children with low immunity are very sensitive to various infections. The increase in einfection in recent years has caused the use of antibiotics to be increased and improper use.

A common problem, antimicrobial resistance, is that microbes form resistance to drugs. This can happen with excessive use of medication. It is one of the most urgent public health problems in the world. The best way to deal with this is to build a strong immunity that naturally protects your child from infections.

Hygiene

Washing hands, maintaining hand hygiene, preventing infections in children helps after and after each meal, after hours of play, after taking care of pets if any, after cleansing the nose, after using the toilet and coming home from outside.

Healthy eating

A healthy diet, which contains all the essential ingredients such as proteins, minerals, vitamins, micronutrients and unsaturated fats in optimum amounts, helps to create the immunity needed to fight children against various infections or diseases. Citrus fruits, carrots, green leafy vegetables, beans, strawberries, yogurt, garlic and ginger have immune-boosting properties.

Adequate sleep

Sleep deprivation negatively affects the immune system. Adequate sleep is an absolute must for body dynamism. Newborns need up to 18 hours of sleep per day, young children need 12 to 13 hours, and preschool children need about 10 hours of sleep.

Nutritional supplements

Despite proper care, children’s immunity can be affected. Consumption of immune-boosting nutritional supplements from pharmacies can help keep kids healthier. Adding natural antioxidant sources to kids’ nutrition plan can help manage asthma, bronchitis, and chronic cough. Supplements can be a safe and effective aid in the treatment of diseases. Supplements may play a role in faster recovery when prescribed with antibiotics.

MWT. Serkan Sıtkı Şahin

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