Nowadays, the number of people who are overweight are increasing due to various factors such as sedentary living conditions and high calorie foods such as fast food. With the increase of obesity, people have started looking for easy solutions to get rid of their weight. One of these methods is slimming with onion juice. The comments of onion juice and weakened ones have always been positive. Dietitian Gonca Beautiful onion is a vegetable that accelerates metabolism and helps reduce fat stores. In this article, we included slimming cure with onion juice which was given by Dietician Neslihan Aktepe. Dietician Fatma Yigitoglu reported that 100 grams of 35 calories.
The Benefits of Slimming Onion Juice Cure Neslihan Aktepe
- The following is a cure recipe that will help you to slim down. Ten minutes before the meal, we describe the onion juice cured below and provide fullness in the stomach, and the toughness center is quickly stimulated so that one can eat less and leave the table.
- The onion cured with onion juice will make you thirsty and your daily water consumption will increase. About 2.5-3 liters of water per day is an important factor that allows you to lose weight easily.
- The increase in insulin is one of the biggest obstacles to weight loss. Onion cured with onion juice balances your blood sugar and when it is in balance, weight loss is easy and fast.
- Onion contains abundant A, B and especially vitamin C, phosphorus, iodine, silica, sulfur as well as beneficial substances to the body.
- Onion juice helps to take out accumulated water, salt and urea in the body with diuretic feature. Resolves edema in the body.
- Onion cure has no reported serious side effect. However, it is a cure that should not be done by people who experience attacks of hypoglycemia especially because they decrease their blood sugar level.
Onion Juice and Diet Slimming from Neslihan Aktepe
1 piece of dry onion thoroughly washed, vinegar water is allowed to be disinfected for a while. Then 2 cups of water is added to the pot and boiled. Dry onion shells are divided into 4 equal parts with boiling water. 5 minutes of boiled water is now ready for curing. Onion cure can be started by drinking 10 minutes before meals. Onion cure must be prepared fresh for that day and should be applied for 15 days.
Low-Calorie Onion Soup Recipe from Dietician Canan Aksoy
- 4 medium onions
- 2 tablespoons flour
- 2 tablespoons oil
- 1 egg yolk
- 1 cup light milk
Soğanları doğradıktan sonra, sıvı yağda kavurun, unu ilave ederek kavurun. Preparation: After the onions are chopped, oil in the oil, add the flour and sauté. Add 4 cups of water slowly into this grated container. After adding salt and pepper, mix in a blender.1 Add egg yolk and 1 cup of skim milk. When I cook this soup, I put 1 slice of bread on a toaster and then slice it into croutons.
- Amount of energy in 1 portion (without bread): 90 calories
- Amount of energy in 1 portion (1 slice of whole wheat bread): 160 calories
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