Temples; It is located on both sides of the forehead just above the cheekbone. There may be many causes of pain in temples; not sleep enough, skip meals, stress, anxiety and high blood pressure, excessive sadness etc. Temporal pain usually does not originate from a serious cause to be feared. However, right or left temporal pain can cause severe headaches. Such pains are usually; the rest can be applied to the temples by cold compaction and rubbing the temples with oils such as peppermint oil. According to epidemiological studies, approximately 70% of the population in developed countries have continuous or recurrent pain on the temples. Throat pain is often accompanied by throbbing, pressure and pain in the temples.
Which Doctorate for Pain Therapy?
For ear pain, go to the Ear Nose Throat (ENT) section.
Why Is The Temporal Pain?
Headache is a health problem caused by various causes such as migraine, tension and cluster headaches, sinusitis, brain tumor, which may occur either on the right or left temple or on both sides. Causes of temple pain are the following;
Food Source Temporal Pain;
Some foods rich in sulfite, nitrate or monosodium can cause pain in the temple. These foods are:
- Processed meats-hot dogs
- Chinese food
- Spices and seasonings
- Canned food products
Your body will begin to react within 30 minutes of consumption of these foods. Headache may be accompanied by sweating, difficult breathing and tension.
Brain Tumor: The first thing that comes to mind when talking about pain in the temple is brain tumor. Brain tumor can damage the healthy tissue and nerves and brain membranes in the brain, or increase the pressure on the skull. The symptoms will depend on the location and size of the tumor. People with brain tumors may experience intense temple or headache. The person may have the following symptoms:
- Changes in behavior
- Nausea and vomiting
- Visual problems
- Speaking or hearing problems
Migraine: Migraine may also cause pain in the temple area. Approximately 15% of men and 6% of women have migraine pain. Migraine may cause intense headache and may last for years. The most common symptoms of migraine; sensitivity to light and sound, nausea and vomiting. Sometimes hormonal changes, consumption of some foods or high levels of stress may trigger migraine.
Stress : Prolonged stress can also cause pain in the temples, which can spread to the back of the forehead and neck. Stress, insomnia, skipping meals, incorrect posture and muscle stress are the triggering causes of pain in the temples.
What are the Other Causes of Temporary Pain?
- Sinusitis disease
- Tooth gnash
- Cluster Headache
- Problems with jaw joint
- Face neuralgia
- Temporal arteritis
- Temporal lop tumors: Tumors that occur in the temple of the brain.
- Hemicrania kontinua: It is the temporal pain seen after surgery.
How Does the Temporary Pain Pass?
For ear pain, go to the Ear Nose Throat Doctor. The doctor applies various tests to determine the cause of this condition and initiate the necessary treatment.
Natural Herbal Treatment Methods for Temporal Pain
The cold compress to the temple will aggravate pain and cause blood vessels to contract, which will reduce blood flow to the area. With this method, stress and sinus-induced headaches pass.
- Wrap a handful of ice in a thin towel. Then let it rest for a few minutes.
- Another method is to keep the cold gland in 10 minutes and repeat this process until the pain has passed.
Mint; It has soothing properties on temporal pain.
- 1 teaspoon of dried mint 1 cup of hot water into the boil for 10 minutes. Then add some honey into the sweeten. Eat this herbal tea.
- You can also massage your temples using peppermint oil. This will show rapid results in relieving pain.
Eucalyptus oil relieves the muscles that cause pain in the stomach thanks to the pain relief and anti-inflammatory properties.
- Massage your forehead and temples for 15 to 20 minutes with eucalyptus oil. You can use almond oil or coconut oil other than eucalyptus oil.
Another plant that is effective in the treatment of temple pain is cinnamon. This is particularly helpful for the headaches experienced by exposure to cold weather.
- Mix the cinnamon powder with a little water to put it in a paste.
- Then take this and hold on to the temple and leave for 30 minutes.
- Then rinse with warm water.
- Expert Advice for the Transition of Temporary Pain
- Continue drinking 10-12 glasses of water every day.
- Take a shower to reduce tension on the shoulder, upper throat or sinuses. Add a few drops of lavender essence oil to your shower water. This method will help to relieve the pain and stress.
- Give short rest to relax your brain. This will be particularly helpful when the pain in the body is caused by insomnia.
- Eat foods that increase blood sugar and elevate brain function
- Use a painkiller.