We researched as women’s club editors panic attacks and treatment during pregnancy
We prepared our article . Those experiencing panic attacks during pregnancy they know very well what a bad disease this is.
What are Panic Attack Symptoms?
The reasons showing that you have panic attacks can suddenly manifest themselves. These symptoms, which become more and more severe, become more intense in 10 minutes. These severe symptoms, which are exposed for an average of ten minutes to half an hour, disappear by themselves. Panic attack symptoms are;
- Pain and tightness in the chest
- Rapid increase of heart and palpitations
- Instant sweating, breathlessness
- stomachache and nausea
- Numbness in some areas
- Difficulty breathing
- Feeling of losing control
- Feeling of death
- feeling chills, chills, or fever
How does a panic attack occur?
Panic attack start begins with the first attack. Due to the pain in the chest, palpitations in the heart, difficulty breathing, the person may be afraid of death by thinking that he is having a heart attack or stroke. The patient, who feels that he or herself or some things around have changed and may feel strange, may think that he is losing control and going crazy. When the patient goes to the hospital, the patient is calmed down by making the necessary controls.
How Panic Attack Goes?
The most commonly used methods for panic attack treatment are as follows;
- Drug therapy
- Breathing exercises
- Avoiding alcohol and drugs
- Psychotherapy (speech therapy)
- Playing sports
People who have panic attacks will experience reductions in attacks by up to 70% by applying the treatment methods we have specified.
Panic attack during pregnancy is a common ailment, if it is not treated on time, it can progress and become unbearable. Below symptoms of panic attacks during pregnancy you can have an idea about whether you have panic attacks from our article, but of course the most accurate diagnosis is made by the doctor.
Anxiety disorders such as panic attacks are usually caused by stress and show that something is not working properly in the brain. If a pregnant woman does not pay attention to her health during her pregnancy, she may face panic attacks.
Panic Attack Symptoms During Pregnancy
- Excessive heart palpitations
- Numbness, numbness, feeling-free mode
- Excessive sweating
- Breathing problems
- High blood pressure
These are symptoms of panic attacks.
Panic Attack Treatment in Pregnancy
During pregnancy bootic attack treatment
We will make some suggestions for .
Put your hand on your stomach, close your eyes and slowly take deep breaths. As you breathe, feel your stomach muscles contract and then relax. Deep breathing will help you calm down and return to normal. Even if you are a pregnant woman struggling with panic attacks, we recommend doing yoga exercises. Yoga will help you relax and get rid of panic attacks.
Let your daily diet be rich in fruits, vegetables and especially protein.
Protein-weighted nutrition will calm the nerves and relax your body.
Even better, contact a dietician and create a daily menu.
The benefit of sports does not end with counting. It provides weight control, relieves stress, increases self-confidence, etc. Exercises such as walking, swimming, cycling that are suitable for you during pregnancy
is very effective in dealing with panic attacks. Exercise strengthens nerves and muscles so that the body overcomes mental illness more easily. What Sports Should Be Done During Pregnancy? you can browse our article.
advanced panic attack causes depression in the expectant mother, which endangers the life of the mother and baby. Talking during pregnancy, spending time with our loved ones is one of the best ways to avoid mental distress.
Meet the people you love, who are good for you, have a pleasant time with them.