Permanent diet list, weakening without impairing health! The healthiest diet that undermines it. . .
We are here with a suggestion that you can lose 5 kilos in 15 days with the healthy nutrition list! So how to apply a healthy diet list? What are the definitive weight loss diet lists? 15-day diet list for a healthy and permanent slimming. . .
Inactivity and poor quality nutrition, which is one of the biggest problems of our society, unfortunately brings obesity. Obesity, which is the main factor in the emergence of diseases such as intestinal problems, stomach disorders, high cholesterol, cardiovascular diseases, insulin resistance, can lead to fatal events. A person who is fat needs to draw a healthy diet program by making regular doctor checks. Instead of unhealthy eating habits, it is an important issue to feed the individual with a healthy diet list by completely renewing the living standards. So how to eat healthy to prevent obesity? Example healthy diet lists. . .
PROHIBITED FOOD FOR HEALTHY NUTRITION:
BREAD
SUGAR
PROCESSED
CORN CLUTCH
STARCHED VEGETABLES
salts
Pasta
RICE
FRUIT JUICE
FREE FOODS FOR HEALTHY NUTRITION:
EGG
CHICKEN
RED MEAT
BROCCOLI
CAUILIFLOWERS
FISH
CHEESE
of the crude
DIET LIST THAT GIVES 5 WEIGHTS IN 15 DAYS!
For those who want to lose weight, you will fall at least 5 kilos with the 15-day healthy diet list prepared by Dietitian Funda Özkan. The list of nutrition that you can examine healthy with 1 hour daily walk is as follows:
MORNING (08:00 – 09:00)
2-3 slices of whole grain bread
1 slice of cheese or 1 boiled egg
with 5 olives
Tomato, Parsley
2 prunes or 2 dried apricots
INTERMEDIATE (10:30 – 11:30)
1 glass of cinnamon milk and
10 almonds
LUNCH (12:30 – 13:00)
2 slices of whole grain bread
6-7 tablespoons meatless vegetable dish
Salad and 3-4 tablespoons. yoghurt
INTERMEDIATE (15:00 – 16:00)
1 cup of green tea
with 3 flaxseed diet biscuits
1 apple or 2 tangerines
EVENING (18:00 – 19:00)
2 slices of whole grain bread
5-6 meatballs or 6-7 tablespoons of ground beef and
Salad
1 cup of Kefir
RELAXATION HOUR (20:00 – 20:30)
1 cup cinnamon apple tea
1 grissini
1 tablespoon of raisins or some blueberries