Pomegranate Juice Weaken, Weight Loss, Pomegranate Juice How Many Calories?
Pomegranate fruit is composed of vitamins B5, B6, C and E, potassium, magnesium and folate. Pomegranate is known for containing almost every known antioxidant. Half a cup of pomegranate is just 72 calories, making it ideal for low-calorie diets. The MedlinePlus Medical Encyclopedia states that pomegranate juice can be used in the treatment of obesity and helps to lose weight. Pomegranate is also rich in fiber; 1 glass of pomegranate has 7 grams of fiber, which is very high. It has been the subject of many scientific researches that fiber foods keep the person for a long time, prevent hunger and have an effect on weight loss.
Daily Mail, one of the UK’s best-selling newspapers, reports that regular pomegranate consumption increases your sense of satiety to delay your hunger. In a study conducted with volunteers, it was found that pomegranate supplementation felt less hungry. The group taking pomegranate extract was found to eat 22% less than those who did not.
The article “Nutrition” (Nutrition), published in June 2012 in the article, pomegranate, antioxidants and polyphenols in the rich structure of obesity, obesity is known to fight.
The US Department of Agriculture reports that there are 139 calories in 1 glass of pomegranate juice. 100 gr. pomegranate is 83 calories. For weight control, pomegranate may be included in the daily diet, but consuming pomegranates in addition to the daily calorie requirement causes weight to not lose weight.
For example, if you need 2000 calories per day if you need 2000 calories, and if you drink 1-2 cups of pomegranate juice a day, you will start to gain weight after you exceed your daily calorie needs. Therefore, you should pay attention to consume pomegranate without exceeding the daily calorie need.
Advantages of pomegranate diet
Pomegranate, antioxidant-rich extracts with high cholesterol, high blood pressure, rheumatoid arthritis, cardiovascular disease, chronic lung disease, breast cancer and prostate cancer, such as diseases fight. However, the rest of the diet, family history, exercise routine are also effective on these diseases. The other advantage is that it can be consumed raw, with or without pomegranate juice. You can also add pomegranate seeds to your salad.
Disadvantages of pomegranate diet
Although many companies produce pomegranate-containing slimming pills, we do not have much evidence to suggest that these pills support weakening. These weight-loss benefits of drugs are more likely to be caused by other substances added to supplements. Getting supplements is not the best way to get antioxidants and vitamins, but it is one of the easiest. Because the pomegranate, seasonal fruit is not always available, but pomegranate-containing pills can be reached any time.
Where can you find pomegranate products?
Pomegranate and pomegranate juice, local markets and healthy food stores. Pomegranate dietary supplements are sold in vitamin stores and online. It is an ideal fruit if you are making low carbohydrate diet with high fiber, low calorie content and half a cup of carbohydrate.
Because pomegranate is a healthy and low-calorie fruit, many people add peppermint to the diet list. An average pomegranate contains 105 calories and 26 grams of carbohydrates, 0.5 grams of fat and does not contain cholesterol. Although pomegranate contains a small amount of protein, it is rich in antioxidants and vitamins.
Pomegranate can be used as part of a diet for slimming. When used in this way, the person usually pomegranate place, add pomegranate to his salads, drink pomegranate juice. Water, tea, coffee or other beverages without high sugar content can also be drunk. Diet, a person reduces the amount of calories by reducing weight provides. However, experts do not recommend unilateral and shock diets, because these diets can cause nutritional deficiencies in the body and cause various health problems.
Dietitians often focus on weight loss programs and their low fat and calories. To do this, you can determine your daily calorie need and get less calories from it to provide a calorie deficit. You need 3500 calories a week to lose half a kilo a week.
If you decide to consume pomegranate as part of a healthy diet for weight loss, use it as part of the meal. For example, eat lean chicken, salad, whole-grain bread and pomegranate for lunch or 1 glass of pomegranate juice. You can also eat peppermint as a snack or a dessert after dinner.
List of pomegranate diet
150 gr. cooked wheat and 1 small pomegranate
1 apple, 1 small pomegranate and 150 g fat free yogurt
150 gr. cooked wheat and 1 small pomegranate, 150 gr. veal, fish or chicken
150 grams of cooked wheat with dill, parsley and celery salad
A small bowl of fat-free yogurt before bed
Pomegranate diet can be applied for 1 week, do not apply this diet or any diet without consulting your doctor.
Pomegranate with weakening smoothie recipe
1 cup blueberry
1 cup of pomegranate juice
30 grams whey protein powder
1 teaspoon honey
For all ingredients except honey, blender and honey.