Diet

Potato diet from Ender Saraç! Weight loss method with potato diet

You can lose 5 kilos in a week with the potato diet applied for 7 days. Healthy and natural nutrition lists and ways to get in shape can be provided with diet lists that can be preferred correctly. How to make a guarantee weight loss potato diet? How is the potato diet list of Ender Saraç applied? What is an effective slimming method with potato diet? What are the ways to lose weight by eating potatoes? Here is the list of Potato diet that is weakening fast from Saraç. . .

The benefits of potatoes, which are rich in potassium, do not end with counting. Some useful diets that help slimming diet as well as health include Ender Saraç’s famous potato diet. It is suggested that many people who follow the potato diet to lose weight do not regain their old weight after the diet and feel energetic enough to start the diet again. A thin look can be obtained in a short time with the potato diet, which is one of the most researched diet types of women who want to keep their form with healthy and natural formulas. Ender Saraç, who is among the most ambitious names with diet lists and nutritional advice on slimming, states that effective weight loss can be achieved with the potato diet. So how to weaken by eating potatoes? Potato diet preparation from Ender Saraç. . .

HOW TO MAKE A POTATO DIET OF ENDER SARAC?

7-DAY POTATO DIET LIST

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FIRST 3 DAYS: 2 medium sized boiled potatoes at 2 in the morning and 3 medium boiled potatoes in the evening are consumed.

4. DAY: 1 apple and 2 tangerines in the morning, 2 medium potatoes at noon, 2 grilled or boiled chicken thighs in the evening, green salad prepared using 1 teaspoon of oil.

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5. DAY: 1 apple and 2 tangerines in the morning, 1 apple and 2 tangerines at noon, 2 portions of grilled fish or steak mixed salad (1 teaspoon of oil) are consumed.

6. DAY: 1 apple and 2 tangerines in the morning, 1 apple and 2 tangerines at noon, 2 portions of grilled fish or steak mixed salad (1 teaspoon of oil) are consumed.

7. DAY: Potato salad prepared using 1 apple and 2 tangerines in the morning, 1 teaspoon of oil at noon, 3 lean eggs and green salad are consumed in the pan in the evening. With this diet, which increases the metabolic rate, it may be possible to lose 5 kilos in a week.

NOTE: It is a type of diet that dietitians do not recommend because a uniform diet will be applied.

SHOCK POTATO DIET GIVING 5 WEIGHT IN 3 DAYS! SLIMMING WITH POTATO

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1. DAY

Breakfast: Boiled potatoes and 4 spoons of yogurt
Lunch: Boiled potatoes and 4 spoons of yogurt
Dinner: 8 spoons of yogurt

2. DAY

Breakfast: 4 spoons of yogurt
Lunch: Boiled potatoes and 3 spoons of yogurt
Dinner: 8 spoons of yogurt, boiled potatoes

3. DAY

Breakfast: Boiled potatoes
Lunch: Potato boiled and 3 spoons of yogurt
Dinner: 4 spoons of yogurt

In the potato diet that continues with boiled potatoes and 4 spoons of yogurt, expert approval must be obtained.

DIET LIST FROM ENDER SARAC TO GIVE 5 KILOS IN 1 WEEK

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1. DAY

When you wake up in the morning, drink warm water with half a teaspoon of honey and 8-10 drops of lemon.

Breakfast: 3 tablespoons plain muesli + 2 tablespoons oatmeal + 1 cup low-fat goat milk + 1 teaspoon roughly ground flaxseed

Snack: 1 green apple + 3 walnuts

Lunch: Grilled chicken or turkey ~ 150 g (skinless, white meat) with plenty of green salad and roasted slightly bitter green pepper

Snack (15:00): 1 cup low-fat goat milk (can be drunk hot by adding cinnamon powder) + 4 brown dried apricots

Snack: (17:00): 6-8 strawberries + 2 grissini + 1 cup fennel tea

After: 1 bowl of juicy cooked purslane (add 1 spoon of bulgur while cooking), as well as green salad

Snack: (21: 00-21: 30): 1 green apple

2. DAY

Breakfast: 1 or 2 slices of whole grain bread (toast can be made.) + 2 finger thick lean tongue cheese + 2 slightly hot green peppers + parsley and seasonal greens with 5-6 stems

Snack: (10: 30-11: 00): 1 medium kiwi or 10-12 green plums

Lunch: Grilled fish fillet ~ 150 g (skinless, white meat), purslane salad with lots of lemon and garlic

Snack: (15:00): Pear with 1 shell + 1 cup of fennel

Snack: (17:00): 1 cup low-fat goat milk + 6 unroasted almonds

After: 1 or 2 bowls of seasonal vegetable soup (without flour, without potato)

Snack: (21: 00-21: 30): 1 serving of less sugary fruit such as 10-12 pieces of green plums or 6-8 berries

3. DAY

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Breakfast: 1 slice of whole grain or rye bread (toast can be made) + 2 finger thick lean cheese (may be curd, curd, goat cheese, tongue cheese, ricotta, mozerella) + 2 pointed peppers + parsley with 5-6 stems and seasonal greens

Snack: (10: 30-11: 00): pear with 1 medium shells

Lunch: 4 medium-sized lean meatballs ~ 90 gr next to 3-4 roasted cyan pepper + parsley-rocket salad with lemon

Snack: (15:00): Chop 6-8 strawberries into 1 cup of low-fat yogurt and add 1 teaspoon of flax seeds + 2 cups of fennel tea

Snack: (17:00): 2 oat sugar-free biscuits + herbal tea

After: 5-6 tablespoons of green lentils cooked with chard + green salad

Snack: (21: 00-21: 30): 1 green apple sprinkled with cinnamon powder + 3 walnuts

4. DAY

In the morning, drink half a teaspoon of warm water with honey and 8-10 drops of lemon. You can have breakfast in about half an hour.

Breakfast: 2 thin slices of pineapple and 1 kiwi fruit salad, 3-4 pieces of walnut and 1 teaspoon of powdered cinnamon + 1 cup of low-fat milk

Snack: (10: 30-11: 00): Green apple +1 cup fennel tea with 1 medium shells

Lunch: Fish fillet baked with plenty of greens on paper ~ 150 g (skinless, white meat) with rocket salad with lemon

Snack: (15:00): 4 brown dried apricots

Snack: (17:00): 1 slice of fried whole rye or wheat bread + 1 teaspoon plain sugar-free plum or rosehip marmalade

After: 1 large bowl of artichoke soup with artichokes

Snack: (21: 00-21: 30): 1 serving of less sugary fruit

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5. DAY

In the morning, drink half a teaspoon of warm water with honey and 8-10 drops of lemon. You can have breakfast in about half an hour.

Breakfast: Fruit salad prepared with 2 thin slices of pineapple and 1 kiwi, 3-4 walnuts and 1 teaspoon full of cinnamon powder + 1 cup low-fat milk

Snack: (10: 30-11: 00): 2 slices plain grissini + herbal tea

Lunch: Green egg omelet from 3 egg whites and 1 egg yolk (you can add spinach or chard, purslane, parsley, dill, green pepper and add onion or garlic if you wish) 2-3 roasted green pepper + lean green salad

Snack: (15:00): 1 green apple +1 cup fennel tea

Snack: (17:00): 3 tablespoons lean yogurt +1 teaspoon flaxseed

After: 1 large bowl of artichoke soup with artichokes

Snack: (21: 00-21: 30): hard pear with 1 shells

NOTE: Regular exercise should be continued in the diet list to be applied for 30 days.

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