Practical recipes for those who say “I do not have enough time for a healthy diet”

Are you one of those who want to eat healthy and think that they do not have time to prepare healthy food from work intensity and hustle and bustle? Or, “Who will struggle now to prepare food, we get something from the outside,” are you saying? Then Sema Sumeli’s practical and delicious recipes are just for you! How would you like to take a look at these practical and delicious recipes?


Uncooked Carrot Cake Balls (Gluten-free, vegan, suitable for raw nutrition)

As you know, dishes that are not cooked have been very preferred in recent years. In fact, I think this is a very appropriate orientation, because both the time spent on cooking that takes longer than everyday life runs, and its preparation is very simple. Since these balls resemble me the taste of carrot cake, I said carrot cake balls that are not cooked.


– 1 cup grated carrot

– 6 pitted dates palm

– 4 dried apricots

– 1 cup of oatmeal

– 1 tablespoon of dry coconut

– 1/2 cup almond

– Cinnamon as much as you wish

– 1/2 teaspoon ground ginger

– Very little nutmeg grated

– Dry coconut, cocoa, chia to decorate the outside (Optional.)


Pull the pitted persimmons, dried apricots, and oats in a food processor or rondo. Then continue to add and absorb all other ingredients into the resulting mixture. When all of them are mixed and the dough form is obtained, make circles by hand and decorate the outside. Since there is no animal food in it, you can keep it in the refrigerator for a week.


Potato pancake

Once I was seriously poisoned by the spinach I ate outside. We went out at night and I ate spinach somewhere that made home cooking to make it healthy. I did not know then, spinach should have been consumed as it was cooked. If it is heated in a row, it is poisoning by exposing a substance. I learned this very painfully. The doctor taking care of the hospital and lying unconscious, told me the doctor who looked after me. After that day, I did not apply any spinach in my mouth, except I did it. When there was a very heavy poisoning, I could not eat any food and boiled potatoes for three days morning-noon-evening. Now when the last day comes from the boiled potato, I made this pan cake and it was amazing. We love it ever since.


– 3 medium boiled, crushed potatoes

– 2 eggs

– Plenty of cheese

– 1/2 teaspoon baking powder or baking soda

– 1 handful of parsley

– Salt with teaspoon tip

– Butter or plain butter for cooking


– Mix all of the ingredients and pour into a pan that you grease very lightly. If the parts are large, there is a high risk of disintegration when turning. So pour it little by little. Cook over low heat until golden brown.

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