Preventing Gas Generation: What Happens?
Many times, especially if you have people around you, gas extraction can create a very embarrassing situation. In such cases, in order not to be a great embarrassment, you will probably try to keep yourself. In this article, we will look at how to prevent the formation of gas in the body and what will happen if you do not get rid of this gas.
Ablution, vomiting and excretion of any substance from the body in general can have a negative impact on our reputation in society. But all these processes are completely natural.
Few people are aware of how dangerous it is to keep gas in the body. Gas retention in the body will have different consequences on your health, depending on how often you do this. The more you do, the more harmful you become.
Why is keeping the gas dangerous?
Stomach gas can be caused by the food you eat, the air you breathe, or even the bacteria that occur during digestion. In order to avoid health problems, it is important not to keep gas in the body. Otherwise, problems that may occur are as follows:
- Abdominal pain
- Unpleasant smells
- Stomache ache
- Inflammation of the abdomen (in severe cases)
Gas extraction is perfectly normal, it is an act that everyone should do 14 to 18 times a day . If you consume high levels of fiber or non-alcoholic beverages, more gas is likely to accumulate in your body.
Doctors say they can access information about the health of a person by looking at gastric gas . They can conclude from the smell of gas that the digestive system, the gas-forming components, and how much gas you extract every day.
If you have health problems related to this, trying to hold your gas makes the situation worse.
Keeping your gas prevents the disease symptoms from being seen easily. For example, abdominal pain or abdominal distention can occur because of thousands of different diseases. If you have a bad habit of keeping the gas, you can’t find out what caused it. You may have other gas-based issues, for example,
- Temperature change
- Skin redness
- Blood in the stool
- Weight loss
You need to take all the necessary tests to find out if you are facing a doctor. Otherwise, rather than keeping gas, the most recommended advice is to prevent gas formation with a few minor rules changes.
How to prevent gas formation?
1. Take care to feed
All nutrients involved in digestion in the body produce gas. Nevertheless, some foods increase the formation of gas and cause the large intestine to work more.
Instead of removing these nutrients from your nutrition program, if you are suffering from gastric gas , it may be useful to reduce portions.
First, you should reduce the consumption of milk and milk products , including milk, cheese, cress oil, ice cream and others. You should also avoid certain fruits, vegetables and legumes;
- Plum dried
- Beans, lentils, peas
In addition to feeding, there are other ways to help digestion and prevent excessive gastric gas.
2. Do not eat too much
Excessive food increases gas production. Particularly, it is important to pay attention to the foods that contain oil, high wheat, lentils, peas and milk.
3. Stay away from soft drinks
Soft drinks , soft drinks and beer contain too much gas . This gas goes directly to the stomach, leading to swelling; The stomach gas is then formed. Take a drink and try to avoid using a pipette while drinking.
4. Chew well
It is best not to talk while eating . Talking a lot while eating, or drinking something along with the food, leads to more air intake. Make sure you eat the food.
5. Do not drink cold drinks at night
Such drinks cool the stomach. It is more useful to consume room temperature or warm drinks at night.
It is more important to listen to your body in all circumstances. We are all human beings and gas is a natural condition. Yes, it is important to note how we act in the community, but on the other hand, make sure that this attitude does not interfere with the natural processes of the body.