Diet lists that speed up weight loss is the best way to quickly get rid of extra pounds, which is even more noticeable in the summer months. A new one almost every day Diet that makes 20 kilos in 1 week, you have seen lists such as diet that lost 15 kilos in 3 days in the news, newspapers or internet pages. Although all of these diets claim that they have lost weight very quickly with different methods, many of them try to get frustrated. Those who follow this kind of diets can not lose weight as much as they expect, as well as their health is badly affected. Those who want to lose weight quickly and healthily should either apply to dieticians and start diets appropriate for their age, weight, and metabolic rate, or prefer diet lists recommended by people who really specialize in this field.
Ender Saraç Special Diet List
Ender Saraç palm diet
It is possible to lose up to 7 kilos in a week with . You will get rid of excess weight, especially around the navel, quickly and healthily with the prepared palm diet of Ender Saraç.
Preparation of Date Diet
- In this rather simple diet, 7 meals and 1 cup of oil are free for every meal, in the morning, lunch and evening diet you need to eat yogurt.
- In this diet, where you will consume a total of 21 dates and 3 bowls of yogurt in 1 day, many of the nutrients and minerals you need in one day are available in dates and yogurt.
- If you put it into dates and put it into water 1 day before, the laxative effectiveness of the date increases and its saturation feature increases. One of the points you should pay attention to in this diet is that the dates you choose are of good quality and clean.
- Also, water consumption should not be bypassed and abundant water consumption should be done.
- Ender Saraç melting belly diet
Thanks to , it is possible to lose between 5 kilos and 7 kilos in a healthy way according to the fat rate in your body in 1 week.