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Reflux Patients What To Eat Milk Milk Soda Mineral Water Is Good For Reflux?

Reflux Patients What To Eat Milk Milk Soda Mineral Water Is Good For Reflux?

Reflux is the food that goes back to the stomach and goes back to the esophagus. After the meal, burning in the stomach, bad breath, hoarseness, dry cough in the form of a dry cough, continuous hiccups, asthma, enamel loss in teeth, cough, difficulty in swallowing, constant throat clearing need, clogging of the throat, feeling of foreign body, pneumonia and chest pain reflux disease symptoms. Reflux disease is usually treated with medication, diet and proper nutrition. The patient is prescribed antiacid drugs, H2 blockers, proton pump inhibitors as the drug.

Nutritionist and Nutrition Expert Ayşe Tuğba Şengel’s Reflux Diet 1-Week Sample List


  1. 1 pcs of boiled eggs or omelets in oil-free pan
  2. 1-2 slice of low fat white cheese
  3. Cucumber
  4. 2-3 slices of whole wheat bread
  5. 6 pieces of salted olives or 2 pieces of walnuts

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  1. 1 serving of fruit
  2. 1 cup low fat buttermilk


  1. Dish with spicy or olive oil
  2. 2-3 slices of whole wheat bread
  3. 1 bowl of low-fat yogurt

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  1. 1 slice of low-fat white cheese
  2. 1 slice of whole wheat bread or 1 piece of whole wheat bread


  1. 120 -180 grams chicken fish without fat (without spices)
  2. 2 cups of ayran or 1 cup of yogurt
  3. 1-2 slices of whole wheat bread


  1. 1 bowl of yogurt
  2. 1 serving of fruit

Nutritionist Büşra Ayık Reflux Diet 1 Weekly Sample List


  1. Outdoor tea or herbal tea
  2. 1-2 slice of low fat white cheese
  3. Cucumber Cucumber
  4. 1-2 slices of bread

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  1. 1-2 pieces of fruit


  1. 1 bowl of soup (without paste, low fat)
  2. 1 serving of olive oil
  3. 1 cup light yogurt
  4. 1-2 slices of bread

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  1. Open tea or herbal tea
  2. 1-2 slice of low fat white cheese
  3. 1-2 slices of bread

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1 bowl of compote


  1. 3-4 pieces of grilled meatballs
  2. 1 serving of low-fat rice or boiled pasta
  3. Oil-free mixed salad (without domates)
  4. 1-2 slices of bread

Night meal

  1. 1-2 pieces of fruit

Food and Drinks to Avoid Patients with Reflux

  1. Acidic drinks such as soda, soda, soda
  2. Orange fruits such as orange, grapefruit, pomegranate, lemon, mandarin and kiwi
  3. Prepared fruit juices
  4. Roasts and fast food foods
  5. Raw onion and garlic (Cooked edible)
  6. Foods made with salt like pickles
  7. Foods and beverages that increase acid formation after ingestion or ingestion,
  8. Milk, yogurt, kefir and ayran,
  9. Tea, green tea, rosehip, sage, apple tea,
  10. All kinds of coffee and coffee,
  11. Foods with chocolate and plenty of cocoa,
  12. Vinegar varieties,
  13. Alcoholic beverages
  14. Extreme spicy food (black pepper and cinnamon is absolutely forbidden!),
  15. Ketchup, mayonnaise and mustard,
  16. Ready-made food,
  17. Some drugs such as asprin, mucolytic drugs, chemotherapeutic drugs, steroids, painkillers and lozenges.

What is the Good Food for Reflate? Doctor Josh Ax Reports

  1. Yoghurt
  2. Green leafy vegetables
  3. Artichoke
  4. Asparagus
  5. Cucumber
  6. Pumpkin, pumpkin, green pumpkin
  7. Fishes such as tuna and salmon
  8. Healthy fats such as olive or coconut oil, avocado, coconut milk, peanut and chia, almond or flax seeds.
  9. Cow Milk Cheese
  10. Apples, pears, melons, berries
  11. Almond
  12. Avocado
  13. Honey
  14. Apple cider vinegar helps stabilize stomach acid and reduce symptoms of acid reflux. One tablespoon of apple cider vinegar is mixed with a glass of water and drink five minutes before the meal.

Nutrition Advice from Experts for Reflux Patients

  1. Meals should be eaten slowly and well chewed.
  2. When you eat, sit upright after eating and do not sleep for 2-3 hours after eating.
  3. They should eat less often and often instead of big meals.
  4. Avoid overfilling the stomach, some of the stomach should be left empty.
  5. Drink plenty of water, 10-12 glasses of water should take care to drink water.
  6. Bed should not be eaten before bedtime and bedtime stomach should be empty.
  7. Smoking and alcohol should be left.
  8. Excess weight, weight should be given.
  9. Avoid consuming products such as fatty foods, roasts, coffee, dark tea, citrus juices, alcohol cigarettes
  10. When you eat, reduce your fluid intake and drink your fluid at breaks.
  11. Do not exercise when the stomach is full.
  12. You can drink linden, fennel, jasmine, chamomile and lemon balm tea.
  13. Homemade compote and compote should be preferred instead of prepared fruit juices.
  14. Do not lie on your back after a meal.
  15. Do not wear clothing that tightens your abdomen and stomach. Tight belts, corsets and other tight clothing should be avoided.
  16. Do not exercise, do not exercise on the abdomen.
  17. When cooking, instead of frying and roasting, boiling, steaming and baking methods should be preferred.
  18. Avoid abdominal movements (forward bending, prone lying, etc.).
  19. Try to stay as far away from stress as possible.
  20. Consumption of foods in high fat and protein content may increase the severity of reflux disease. Fatty foods such as cream, cream, mayonnaise, butter, margarine should be avoided.
  21. Avoid drinking too hot or too cold.
  22. Eat three large meals instead of 5-6 small meals and avoid eating too much in the evening.

Is Milk And Soda Good For Revenue?

Milk is one of the nutrients that is good for reflux. Half a glass of cold milk helps to relieve symptoms such as heartburn. Dr. İsmail Koçak reports that all bubbling beverages such as soda and soda are harmful for those with reflux.

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