Risks of Vitamin Deficiency
A balanced nutrition system, in addition to essential nutrients for protection from diseases , provides the amount of daily energy needed by the body.
However, there are many risk factors associated with vitamin deficiency that should become part of your daily diet program.
A healthy diet should include both basic and non-essential nutrients.
You cannot remove vitamins from this program.
The word ‘vitamin’ comes from the words ‘vita’ and ‘amina’ which are vital for the Latin body.
The overall risk associated with vitamin deficiency is the likelihood of disease and illness. These occur when your body cannot produce something that is needed. Some of these diseases can be chronic and serious.
Therefore, you should avoid as much as possible vitamin deficiency.
Vitamin B Risks
There are eight vitamins in the vitamin B group. All affect your metabolism and help your nervous system. As you can imagine, this shortcoming can be very dangerous in some cases.
Below, we have explained the situations that occur in the deficiencies of the B vitamin group.
- Vitamin B1 or Thiamine: This deficiency leads to a neural disease that we call ‘Since-After’. In this case, it can then turn into heart disease.
- Vitamin B2 or Riboflavin: This vitamin deficiency, dry eyes, inflammation of the tongue, continuous formation of tears such as the formation of tears and mucus structure creates problems.
- Vitamin B3 or Niacin: If you don’t get enough Niacin, you can be caught in a kind of skin disease pellagras.
- This deficiency leads to nervous, dermatological and gastro-intestinal problems : vitamin B5 or pantothenic acid .
- Vitamin B6 or pyridoxine: Low levels of this vitamin cause digestive or nervous system problems.
- B9 bitamine or folic acid: Megaloblastic anemia may be caused by a decrease in folic acid level. It also affects mental development and growth.
- Vitamin B8 or biotin : When you do not get enough of this vitamin, you may be faced with nervous system or muscle problems or skin inflammation and gastro-intestinal problems.
- Vitamin B12 or Cobalamin: This vitamin deficiency can cause anemia and nerve-muscle problems.
Vitamin C Deficiency
Vitamin C deficiency can cause a condition called scurvy. This disease causes the gums to weaken and bleed, causing the teeth to fall out.
In addition, it causes anemia and changes in hair and skin.
People who have low levels of vitamin C also have bleeding wounds and a disease that takes longer than usual.
Vitamin D Deficiency
Vitamin D deficiency causes a disease called bone softening. This bone disease is similar to rickets and causes a very brittle bone structure.
In addition, scientists think that vitamin D deficiency affects many types of cancer. There is also evidence that there is a relationship between vitamin D deficiency and ovarian, breast and colon cancer types .
People with low vitamin D suffer from chronic fatigue and autoimmune disorders. The most common types are type 1 diabetes, multiple stiffening, affective disorders, joint inflammation, and many others.
Vitamin E Deficiency
There are a lot of risks associated with vitamin E deficiency. Although this deficiency is hardly seen, the results are quite serious.
There are three conditions where vitamin E deficiency may occur:
- Patients with metabolic diseases . These patients may suffer from cystic fibrosis, celiac disease and other similar diseases.
- Preterm born or very weak born babies.
- People with genetically abnormalities
Vitamin E deficiency can cause nervous problems . In addition to anemia, it can cause fatigue and fatigue. In fact, scientists believe that there is a link between vitamin E deficiency and infertility.
K and Vitamin A Deficiencies
Finally, these two vitamins are essential for the body.
Vitamin K is also known as ‘stopping vitamins’. As the name suggests, it has effects that can cause serious consequences such as deficiency, hemorrhage and blood clotting .
Failure to take this vitamin as much as necessary will affect the development of the bone and cause disruption. The veins also affect the concentrations of unsalted salts in the walls .
Vitamin A deficiency is hardly seen. Nevertheless, when it occurs, it affects the sense of sight and even has conditions up to blindness . It also affects skin problems and children’s development and growth.