If you feel overweight and cannot lose your weight, whatever you do, you can try a yogurt diet that gives you 7 kilograms in 1 week with your dietitian’s approval. So how do you lose weight by eating yogurt? What is the weight loss yogurt diet list? How to diet with yogurt? Does eating yogurt really weaken? Here is the consumption of yogurt in the diet. . .
Since the regular functioning of the intestines will accelerate the metabolism, it is necessary to give utmost importance to yogurt consumption in the diet. In addition to being low in calorie value, yogurt, recommended by dieticians, is among the most ideal foods that help lose weight with its nutritious and satiating feature. The main feature of women who start to use yoghurt with the intention of losing weight is to choose the yoghurt in the market in order to get the most effective efficiency both for their health and the diet they follow, the fact that yoghurt is fat-free and creamy. So you can lose weight very easily in a healthy way with yogurt.
CAUTION: Diet list below without consulting your doctor
Never apply .
YOGHURT DIET LIST THAT GIVES 7 WEIGHTS IN 1 WEEK
6 cups of yoghurt with boiled 5 potatoes
200 grams of chicken meat boiled with 6 cups of yogurt
200 grams of beef with 6 cups of yogurt
6 cups fresh 200 grams of fish with yogurt
You should eat 6 glasses of yogurt and consume enough vegetables and fruits to feel hungry. (Except for grapes and bananas)
1 kilo of yogurt
1 kilo of yogurt
NOTE: Yogurt to be consumed in the diet list not ready will be more effective in terms of weight loss. It is recommended to consume yoghurt for breakfast and meat and boiled potatoes for lunch and dinner.
WHAT IS THE RELATIONSHIP OF YOGHURD WITH WEIGHT LOSS?
In case of regional slimming, especially those who complain about the fat in the hip and belly, it would be more correct to include extra protein-heavy foods in order to dissolve these fats very quickly.
Protein foods, which can be digested more easily than carbohydrates, ensure that the person does not feel hungry all day long. For this, you can eat yoghurts before meals and eat less during meals.
WHAT ARE THE BENEFITS OF YOGHURT EATING? Does it weaken?
– It keeps the digestive and excretory system under control with its probiotic feature.
– Yogurt, which is a calcium store, is extremely effective in regional slimming.
– It facilitates fat burning when consumed in the right amount.
– Yogurt consumption is good against indigestion problem.
– Because it is an appetite suppressant, it feels long-term satiety.
– It is one of the medicinal foods that women who suffer from belly problems should consume.
EFFECTIVE CLASSIC YOGHURT CURE TO GIVE WEIGHT AND MELT
3 tablespoons of yogurt
Half a lemon juice
1 teaspoon of paprika
Add yogurt to a deep and clean bowl. Add half lemon juice on it and mix well. After adding as much as a teaspoon of pepper, your cure will be ready.
It should be applied for 14 days before going to sleep at night. After 2 weeks, you may notice that your belly is gone and you are losing weight.
Enjoy your meal. . .
PRACTICAL AND TASTY! YOGURT SAUCE PEAR DESSERT
1 cup nonfat yogurt
1 tablespoon of honey
1 teaspoon of hazelnuts
1 teaspoon of pistachios
1 glass of water
After peeling the freshly picked pears, remove them in the middle and lengthen the seeds. Then place the pears in the ceiling. Add the saffron dissolved in water over the pears and sprinkle with cinnamon. Wait until the pears soften and beat the yogurt in a different bowl with 2 spoons of honey and pears’ cooking water. Put the pears in the serving plate and pour the sauce with yogurt and honey.
With hazelnuts and pistachios, decorate and consume according to your eye taste.
Enjoy your meal. . .