Slimming and fat-burning diet list! First day. . .
If you are looking for ways to get rid of the fat look and have a certain physique, we have compiled the diet list that will help you lose weight if done regularly. The steps you need to follow for a fat-burning diet that takes a step closer to reaching the desired look, if applied without delay, are clear. The first day of the diet. . .
Weight problems, which are one of the biggest problems of our age and can cause serious conditions that will turn into disease in time, are one of the things that women who pay attention to their beauty and care are most disturbed with. While the diet lists found by women who want to get rid of their excess weight in their body as soon as possible by searching from the internet or from various sources do not have the same effect on everyone, visible changes can be noticed in most people. It is very important to be able to maintain the form in order not to regain the weight lost with fine physique. We have compiled the list of diets that will allow you to enter a fit body form.
You should not forget to drink 2 liters of water daily in the diet list that you should follow without interruption for 1 week, you can support the weight loss diet list by preferring fat burning herbal teas instead of ready-made fruit juices.
The rules you need to follow for the first day of the diet list that loses weight in 1 week:
FIRST DAY OF DIET:
– When you wake up in the morning, you should drink 2 large glasses of water on an empty stomach.
BREAKFAST PLAN:
2 boiled eggs
Unlimited tomatoes, cucumbers, parsley
1 slice of feta cheese
5 olives
1 cup of unsweetened coffee or tea
1 slice of bread
WHY SHOULD WE CONSIST THE MAYANOSIS?
Parsley, which is beneficial from top to bottom for our body, is among the ideal foods that can be consumed in diet lists. When consumed regularly, it both provides the necessary vitamin K intake and speeds up the slimming process. You can also consume the water of parsley, which is a powerful antioxidant source, in the form of curing.
INTERMEDIATE:
You can soothe your feeling of hunger by consuming 3 walnuts.
LUNCH MENU:
1 large glass of lemon water
1 large bowl of low-fat green salad
1 large plate of olive oil vegetable dish
3 tablespoons of bulgur pilaf
3 tablespoons of yogurt
WHY SHOULD LEMON WATER BE DRINKED?
You can meet your vitamin and mineral needs with lemon juice that will enable you to lose weight in a fast and healthy way. Especially when it is consumed on an empty stomach in the morning, you can go to lose weight naturally with lemon, which will help you start the day freshly.
afternoon:
1 cup of full-fat hot milk
Half a teaspoon of cinnamon
You can create a delicious and healthy drink by mixing these two ingredients mentioned above.
features:
1 large glass of lemon water
1 bowl of lentil soup
1 plate of vegetable dish or grilled chicken meat
1 large bowl of shepherd salad
WHY SHOULD THE SHEET SALAD BE EATED?
The minerals in the onion in it help the metabolism to work quickly by providing fat burning.
3 HOURS BEFORE NIGHT BED:
1 cup of whole milk
Half a teaspoon of cinnamon