If you want to apply the three whites rule that should be avoided in terms of health and want to remove them from your life as soon as possible, there are ways to reduce sugar-salt-flour! Did you know how to reduce sugar and salt to lose weight? Here is the method of slimming, avoiding 3 whites. . .
Although you are not a person who eats much, if you cannot remove 3 whites, flour, salt and sugar from your life, you will have high health problems in the future. You should keep in mind that you should stay away from these three food groups in order to remain both health and weak. Three whites with a high carbohydrate value (UN-SUGAR-SALT), does not provide satiety in the long term, but it also brings some risky situations in terms of health. If you are thinking about your own health and do not want to include these nutrients in your nutrition program for sure, let’s first look at the negative effects on our body. . .
WHAT IS THREE WHITE? WHY SHOULD WE STAY FROM THREE WHITE?
salts: It is active in the role of salt, muscle and nerves, which are in the natural composition of each food. In the days when scorching hot days, where 5-15 grams of salt should be consumed per day, when heavy exercises are studied, it is lost in febrile illnesses and diarrheal diseases.
Salt consumed in large quantities causes blood pressure to rise up, in other words, it adversely affects blood pressure. In addition, as a result of some diseases, the accumulation of water in the body can lead to edema.
Sugar: Sugar obtained by dividing the sugar side in sugar beet can be a precursor of conditions such as obesity, diabetes, heart and circulatory diseases, hypertension, chronic fatigue syndrome and tooth decay.
Sugar, a type of food indispensable for cancer cells, also leads to weakening of the immune system. Daily needs for sugar can be obtained from fruit, milk, yogurt, bread.
UN: Flour from wheat and cereal grains is used in almost all pastry foods. It is necessary to stay away from consumption of such foods as delicious pastry foods made in guests, gold days, birthdays and afternoon tea will cause excess weight gain in a short time. Also, the calorie value is very high.
HOW TO LEAVE SUGAR? METHODS OF CUTTING CANDY
As with any subject, you should promise to give yourself a solid and decisive will. Repeat this continuously, both internally and with the tongue, and signal your brain. Do not consume acidic beverages that we are not aware of but contain excessive amounts of sugar. When your soul wants something sweet, your stomach is hungry. In such cases, decide not to eat willingly, instead of attacking junk food.
Sugar, which does not contain any nutrients in the name of vitamins and minerals, will not give your body anything but negative. If you can not make tea without tea, but tea is not without sugar, we have a suggestion for you! You can provide healthier nutrition by using honey, which is a natural sweetener instead of sugar.
HOW TO REDUCE SALT? WAYS TO REDUCE SALT
Since it is stated that it will be a wrong move by experts to give up the habit of consuming salt completely, it should be consumed as little as possible, but it should not be cut completely. Do not hold salt in the area that your eyes can see. Avoid excessive salt consumption by blending various spices instead of salt while cooking.
If you like eating pickles very much in daily life, be careful not to overdo it and wash it before eating. For home-made soups from instant soup consumption.
DOES FLOUR TAKE WEIGHT? WELCOME TO UNLIMITED PRACTICAL RECIPES
The flour material used in pastry, which has a high carbohydrate value, is a food suitable for weight gain. If you get hungry quickly during the day and cannot prevent this, you should try to consume foods that are rich in fiber rather than carbohydrate-based foods.