Diet

Slimming method by eating green beans

It is possible to lose weight easily with the indispensable taste of kitchens bean meal! Say goodbye to your weight with a green bean diet that will help you lose weight in a fast and healthy way! What are the ways to lose weight fast and healthy? How to make a green bean diet? How to lose weight with beans? Fat burning bean soup recipe. . .

In the community ‘Ayşe Kadın’

Also described as , green beans are helpful for losing weight as well as beneficial for health. Especially, green beans, which are good for cardiovascular health, make them feel full for a long time when consumed during the day, making it easier to burn fat. It is very successful in weakening the green bean meal, which is one of the ideal diet supplements that women who complain about their weight can prefer both as dinner. While bean seeds provide the opportunity to keep the stomach full, the peel facilitates fat burning. So how to eat green beans to lose weight? How to make a green bean diet? What are the benefits of fast-losing beans? Slimming method with green beans. . .

WHAT ARE THE BENEFITS OF FRESH BEANS? NUTRITIONAL VALUES. . .

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Green beans, which are cooked at home at least 2 times a week in the summer months, are among the vegetables that can be preferred in the diet due to their low calorie content. When we look at the benefits of fresh beans, we can clearly see that it cleans the vessels and helps bone development. Being rich in fiber values, beans prevent the problem of constipation by keeping toxins in the intestine away from the body.

1 (13 g) green beans: 4 kcal
1 medium serving (150 g) green beans: 47 kcal
1 medium bowl (110 g) green beans: 34 kcal
1 kilo (1000 g) green beans: 310 kcal

– Facilitates digestion of foods that are difficult to digest.

– Helps protect intestinal health.

– It is one of the food sources that helps secretion of serotonin secretion.

– It is an ideal vegetable that can be consumed in the diet.

HOW TO MAKE FRESH BEANET DIET?

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Keep the tips of the fresh beans in warm and vinegar water for 20 minutes after cleaning. Add a tablespoon of salt and mix. Take the beans and boil it until it boils well and add enough water to pass 1 finger.

Add at least 3 cloves of garlic, a chopped onion, a chopped tomato and salt and spices. Take it from the stove and let it rest. After you have the beans ready, consume lean yogurt or a small bowl of salad next to it.

FRESH BEAN SOAP RECIPE

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INGREDIENTS:

12 to 15 green beans
2 medium tomatoes
1 onion
1 potato
Bulgur as thin as 1 tea glass
lentils at the rate of 1 cup
Olive oil not to exceed 1 tablespoon
6 cups of hot water
Salt and dried mint

PREPARATION:

When the onions peel and shred, pour the olive oil into the pan and fry it well. After roasting, add the peeled tomatoes and add salt if desired. After cutting the potatoes in cubes, mix the onions and tomatoes with beans. Add thin bulgur to the lentils that you will soak from the night.

After adding water, wait for the soup to boil well. When the vegetables soften after 20 minutes, remove the pot from the stove and sprinkle with dry mint and make it ready for service.

Enjoy your meal. . .

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