Summer specific detox diet purpose; accumulating in the body edema amount is reduced. Taking into account the health of the person’s digestive system, a plan is implemented to increase the quality of sleep.
Suggestions for Detox Diet
Suggestions for are:
- People who are on a detox diet should definitely drink 2 cups of green tea with lemon or mate tea every day.
- They should reduce the use of salt in the foods they consume and should diversify their use of spices.
- Olive and cheese foods should be purchased especially from salt-free varieties.
- They should not disrupt their water consumption and the water they consume during the day should be the water they consume last.
List of Detox Diet
An example of a day of the detox diet is as follows:
- 2 cups 15 minutes before breakfast water reducing edema should start by drinking.
- for breakfast; 1 cup of low-fat yogurt, 2 slices of pineapple, 1 teaspoon of cinnamon powder, 2 tablespoons of oats, 1 teaspoon of flaxseed and 1 cup of unsweetened green tea.
- As a snack before lunch; 10 unsalted raw peanuts should be consumed. Drink 15 minutes before eating peanuts and drink 2 glasses of edema.
- For lunch; 1 plate of mushroom olive oil artichoke, 1 teaspoon of olive oil added 1 bowl of arugula salad and 2 whole wheat bread should be eaten. 15 minutes before eating lunch, 2 glasses of water reducing edema should be drunk.
- As a snack before dinner; 1 pear, 1 can of probiotic yogurt and 1 cup of green tea should be consumed. 2 cups of edema reducing water should be consumed 15 minutes before the snack.
- At dinner; omelet, which one thinks will keep him full, and 1 bowl of green lentil season salad should be consumed. 2 cups of water should be consumed 15 minutes before dinner.
- After dinner, 2 glasses of edema-reducing water should be consumed before bedtime. 15 minutes after the water, 2 walnuts and 1 cup of sugar-free cinnamon jasmine tea should be consumed.