Exercise
- Health
Lifestyle changes to overcome depression
MWT. Serkan Sıtkı Şahin / Feeling sad at times is a normal part of life, but feeling that your daily…
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5 simple rules for a healthy lifestyle
You may be confused by many things like ads around you, conflicting expert opinions. However, healthy lifestyle habits are not…
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These exercises lower blood pressure
Exercises not only lower your blood pressure, but also reduce the risk of stroke, cholesterol, diabetes, colon cancer and many…
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Menopause: 11 things every woman should know
All women over a certain age experience menopause. Menopause is defined as the period in which there is no menstrual…
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Nutrition after exercise
You are working hard to perform better and achieve your goals while doing sports. Dietician Serkan Sıtkı Şahin prepared a…
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Calorie calculation of exercise and activities
Calories burned may vary depending on the age, weight, gender and pulse of the person. Calculate calories and eat a…
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Panic Attacks And Treatment During Pregnancy
We researched as women's club editors panic attacks and treatment during pregnancy We prepared our article . Those experiencing panic…
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What are the methods to gain weight? Is Weight Gained So?
Gaining weight so is possible with herbal applications and facial exercises. Some applications that can be done at home should…
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Mask Recipes for Neck Thinning
Neck thinning mask recipes eliminates the problem of both men and women becoming a nightmare by reducing the effects of…
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Vagina Tightening Natural Methods
Narrowing the vagina is made for the compression of the genital organ, which deforms or expands over time, by medical…
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Exercises to Lose Weight
losing weight with exercise is possible, and exercises for the face, which is one of the hardest areas to lose…
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What is good for low back pain yoga walking and swimming pains!
Low back pain caused by herniated disc, nerve wear, wrong chair selection and immobility becomes an annoying problem. In order…
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Exercise recommendations for type 2 diabetes patients improve the quality of life!
One of the health threatening health problems is Type 2 diabetes. Suggestions to cope with Type 2 diabetes, which negatively…
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Regular exercise reduces the risk of breast cancer!
Breast cancer, which is the most common cancer type in women, is one of the common cancer types today. There…
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Exercises to keep your back straight! How do back fats go? Back movements with rolling pin
When we look at the exercise movements applied in regional slimming, we see that the movements that melt the belly…
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How to make the lips fuller? The simplest and most effective natural lip plumping
If you think your lips look thin and you want to thicken your lips without any chemical way, you should…
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What does the Plank movement do? How to make effective plank movement at home? Abdominal muscle in 5 minutes
Plank movement, which is one of the popular movements among sports exercises, unfortunately can be done wrong by some people…
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How do back fats go? Back movements with rolling pin
When we look at the exercise movements applied in regional slimming, we see that the movements that melt the belly…
Read More »