The 7 Most Delicious Recipes from a Dietitian for Diet Dinner

One of the most important factors affecting weight in the body is the evening meal. In order to lose or control weight, it is necessary to consume light foods at dinner. On the contrary, heavy and high-calorie foods that will be consumed in the evening, that is, at the last meal of the day, will be very difficult to digest, and if exercise is not done, the person will inevitably gain weight.

What Can You Eat for Dinner While Dieting? Dietitian Tuba Leaf Recommendations

In the evening, that is, at the last meal of the day, light foods such as soup, vegetables and legumes should be preferred. Green beans, cauliflower, artichokes and celery from vegetable dishes; Among legumes, options such as green lentils, chickpeas and dried beans can be given as examples. In addition, salads with less oil and sauce should be consumed with the meal. In this way, you will both take vitamins and facilitate the digestive system.

Examples of Menu for Dinner on Diet Soups

Dietary Tomato Soup Ingredients from Dietitian Tuba Yaprak

  1. Four medium-sized and juicy tomatoes, preferably organic
  2. four cabbage leaves,
  3. One capia pepper,
  4. A cup of oats,
  5. A few basil leaves
  6. One liter of water with a high pH value,
  7. Preferred seasonings except salt.


For diet tomato soup, first peel and chop the tomatoes. Then put the chopped tomatoes, peppers and cabbage in a saucepan and cook until the vegetables release their juices. When the peppers soften and the tomatoes release their juices, add the oats and fry a little. Finally, add water and let it cook. Before removing from the stove, add basil and turn off the stove. Basil will give the soup a nice aroma. You can consume the warm soup at dinner with peace of mind.

Dietary Broccoli Soup for Dinner in Diet from Dietitian Tuba Yaprak

  1. 500 g broccoli
  2. 1 carrot
  3. 1 potato
  4. 1 onion
  5. ½ teaspoon of milk
  6. 1 tablespoon of butter
  7. 1 teaspoon of wheat flour
  8. 1 teaspoon of black pepper


First, put the chopped onions, potatoes, carrots and broccoli in a deep pot and fry them. Add enough water to cover the roasted vegetables and wait for them to boil. On the other hand, put butter, milk and olive oil in a saucepan and fry. After roasting, add it to the boiled vegetables, add 5 cups of vegetable juice and wait for it to boil. Here is your diet broccoli soup, bon appetit.

Examples of Menu for Dinner in Diet Main Meals

Diet Chickpea Meal

  1. 1 cup chickpeas
  2. 2 onions
  3. 1 tablespoon of olive oil
  4. 1 teaspoon sweet paprika powder, optional paprika, salt
  5. Water cold enough to cover it by 2 inches


To make diet chickpeas, you must first heat the chickpeas overnight. The next day, put the soaked chickpeas in a pressure cooker and finely chop the onion on it and add salt, red ground pepper, paprika and cold water. Then cook the pressure cooker with the lid closed for 30-45 minutes. Bon Appetit.

Fresh Beans with Meat Recipe from Dietitian İnci White Hearted


  1. 1 kilo of green beans
  2. 2 medium tomatoes
  3. 2 medium onions
  4. 250 grams of minced meat
  5. 3 tablespoons of oil
  6. 1 tablespoon tomato paste
  7. 2 teaspoons of salt
  8. 2 cups of boiled water


First, wash the vegetables well with water. Then break the beans. On the other hand, peel and finely chop the onion, put it in a saucepan, add oil and meat and fry it. Then close the lid of the pot and cook on low heat for 30 minutes. Then add tomato paste, salt and water, mix and wait for it to boil. Finally, add the beans you have broken and cook for 35-40 minutes and add the tomatoes that you cut into four and cook for 5-10 minutes. Your green beans with meat are ready, bon appetit.

Ingredients for Diet Green Lentil Meal Recipe

  1. 1 cup green lentils
  2. 1 tablespoon of oil
  3. 1 onion
  4. 2 cloves of garlic
  5. 2 tomatoes
  6. 1 green pepper
  7. Salt
  8. optional seasoning


Chop the garlic and onions into a saucepan, add them for cooking and drizzle a little oil on it. Then add the chopped pepper and tomatoes, and when the pepper softens, add the washed and drained lentils and salt and continue frying. Finally, add enough hot water to cover all the ingredients by 3 inches and let the lentil soup cook. When the cooked soup is warm, it is ready to serve. Enjoy your meal.

Examples of Menus for Dinner on a Diet Salads

Hearty Diet Salad

  1. Boiled chicken breast (100 g)
  2. 4-5 leaves of lettuce
  3. Roasted peppers
  4. canned corn
  5. Parsley
  6. Dill


First, chop the boiled chicken into a suitable saucepan and add 1 spoon of olive oil and the spices you want and fry it. Then take it off the stove, wait for it to cool down a bit and add the other vegetables. Finally, after adding salt and lemon, your salad is ready, bon appetit.

Green Lentil Diet Salad Recipe


  1. ½ cup boiled green lentils
  2. Half a cup of boiled chickpeas
  3. 1 tomato
  4. 2 red peppers
  5. A pinch of fresh mint
  6. Arugula or cress
  7. few leaves of lettuce
  8. A small amount of curd cheese
  9. Salt and pepper as seasoning
  10. A teaspoon of olive oil


For a green lentil salad, first provide the green lentils. Meanwhile, chop the tomatoes and greens. Finely chop the pepper, cress and arugula. Chop the lettuce larger. Mix all the ingredients in a large salad bowl and finally add the boiled green lentils, cheese and spices and mix well. Your diet salad with a little olive oil on it is ready. Bon Appetit.

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