Diet

The fastest-acting healthy diet list! What are the 1 week easy diet lists?

It is possible to catch a fit body with healthy diet lists that you can easily apply in 1 week! We have compiled the methods of losing weight by eating healthy naturally. Which diet lists are applied in 1 week? How to apply the fastest-acting healthy diet list? How to make a healthy diet? What are the fast and healthy slimming diet lists? Easy diet lists applied in 1 week. . .

One of the most important steps to be taken on weight loss is healthy diet. When the nutritional values ​​that the person needs to take according to the needs of his body are met, the risk of avoiding unhealthy foods increases. Long-lasting satient foods will prevent you from getting extra calories by eliminating timeless hunger crises. It is important to apply useful actions to get the most effective result in exercises that need to be done every day, apart from nutrition, which must be paid attention to for a slim and healthy appearance. A better quality lifestyle can be achieved with natural and healthy foods. If you do not know the steps you need to follow to lose weight, you can draw a program with a specialist dietician control. Apart from losing weight urgently, you can enter the form with diet lists specially prepared for adequate and balanced nutrition. We have compiled the types of nutrition that you can choose in the diet lists that should be prepared by looking at eating habits, height, weight and age characteristics. Here are diet lists that act quickly and lose weight. . .

DIET LIST OF 5 WEIGHT WEIGHTS IN 1 WEEK

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KΑHVΑLT of

1 dіlіm pеynіr or 1 tаnе egg
2 tines dіlіm еkmеk (kepelerk and can be repaired)
Plenty of mahodynose, rocket and déryote, terere
4 tаnе zеytіn
I love you

INTERMEDIATE

1 teaspoon of milk (You can consume yogurt and milk for milk.)

ÖĞLΕ

– Grilled meat (Chicken, honey, red meat) 1 portion of meat (If you haven’t eaten eggs for breakfast, egg can be eaten)
-1 tаnе dіlіm еkmеk (kepelerk or çavvdr)
-Leaf plenty of oil
-1 salt free salt (salt free)

Afternoon

* 1 honey yogurt and 2 tbsp.
* 1 fruit juice (after lunch, you can eat after lunch)

ΑKŞΑM

-1 cup of soup
-5 spoonful of olive oil
-1 cup yogurt and
-1 аdеt mеvsіm mеyvеsі

1 WEEK EASY DIET LIST! DIET WITH IMMEDIATE EFFECTS

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1. DAY:

Breakfast:

1 grapefruit
poached egg prepared with 2 boiled eggs (egg with yogurt) and butter sauce
2 slices fried whole wheat bread
1 cup of black coffee or herbal tea

INTERMEDIATE:

1 banana
Water or coffee

Lunch:

1 cup lentil soup
100 grams chicken grill
1 serving (250 grams) shepherd’s salad
Glass of water

INTERMEDIATE:

Half of an apple
Water or herbal tea

features:

Baked Vegetables
Half serving of bulgur pilaf
200 grams of full-fat yogurt

INTERMEDIATE:

1 handful of almonds
1 cup of milk Turkish coffee
Water

2. DAY:

Breakfast:

A slice of wholemeal bread
Olive 10 pcs
1 egg
One slice of full-fat feta cheese 45 grams
One large tomato
Cucumber
Pepper
A cup of filter coffee or herbal tea

INTERMEDIATE:

1 handful of walnuts
Water, tea or coffee

Lunch:

Grilled meatballs 5 pieces
Mediterranean salad
Pumpkin soup in a bowl
Glass of water

INTERMEDIATE:

A glass (about 30 grams) of grapes
Water, herbal tea or coffee

features:

Mediterranean salad with tuna
1 glass of mineral water

INTERMEDIATE:

1 orange
25 grams of pistachios
Glass of water

3. DAY:

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Breakfast:

A bowl of yogurt
A handful of almonds
A handful of walnuts
A cup of coffee, herbal tea or water

INTERMEDIATE:

One fresh pear
A large cup of milk Turkish coffee

Lunch:

Green beans with olive oil
2 spoons of mashed potatoes
Water

INTERMEDIATE:

An Apple
Lemon or lemon slice mineral water

features:

White bean stew with meat
A glass of mixed pickles
A slice of rye bread

INTERMEDIATE:

One grapefruit
Water, coffee or green tea

4. DAY:

Breakfast:

One serving of menemen
Two slices of whole wheat toast bread
A large cup of milk coffee, prepared with semi-skimmed milk
Water

INTERMEDIATE:

A glass of grapes
A tangerine
Water, hot tea or coffee

Lunch:

Mushroom chicken saute
Radish summer salad
A glass of buttermilk

INTERMEDIATE:

An orange
Water, coffee or tea

features:

Spinach borani
1 slice of rye bread

INTERMEDIATE:

An Apple
Lemon or lemon slice mineral water

5. DAY:

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Breakfast:

2 scrambled eggs with butter
2 slices of rye bread
Glass of orange juice

INTERMEDIATE:

2 medium carrots
Water, tea or coffee

Lunch:

One serving of lentil soup
1 serving of cabbage wrap
1 portion lean shepherd salad

INTERMEDIATE:

An Apple
Lemon or lemon slice mineral water

features:

Grilled seabass
Seasonal salad with lots of greenery
1 slice of corn bread
Lemon or lemon slice mineral water

INTERMEDIATE:

One fresh peach
Water, tea or coffee

6. DAY:

Breakfast:

A bowl of yogurt
5 walnuts
A banana
A cup of coffee, tea or green tea

INTERMEDIATE:

An orange
Water, coffee or tea

Lunch:

2 lahmacun, with lots of salad
2 cups buttermilk

INTERMEDIATE:

Shepherds salad
Glass of water

features:

spring soup
Broccoli meal (carrot, onion, potato),
Lemon or lemon slice mineral water

INTERMEDIATE:

7 strawberries

7. DAY:

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Breakfast:

One boiled egg
Tomatoes and cucumbers are large
1 slice of whole wheat bread
45 grams of full-fat feta cheese
A cup of coffee, tea or green tea

INTERMEDIATE:

One grapefruit
Water, coffee or green tea

Lunch:

1 cup lentil soup
100 grams chicken grill
1 serving (250 grams) shepherd’s salad
Glass of water

INTERMEDIATE:

One raw carrot
A fresh peach
Glass of water

features:

Baked Vegetable Type 285 grams (potato, onion, carrot, pepper, tomato, zucchini)
Half a serving of bulgur pilaf 150 grams
200 grams of full-fat yogurt

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