Diet

The healthiest and lasting yogurt diet list! How to make a yogurt diet that gives you 3 kilos in 5 days?

You can lose 3 kilos in 5 days with the yogurt diet, where 100 grams of yogurt only corresponds to 58 calories. For those who want to keep their form naturally and keep it steady, we have compiled for you a wonderful diet list that can be provided with yoghurt consumption, which is also recommended in terms of health. Do you constantly eat yogurt in your diet? What is the healthiest and permanent yogurt diet list? What is a fast-weakening yogurt diet? How to make a yogurt diet? Does the yogurt diet weaken? Here’s the answer. . .

Yogurt diet cures, which are increasing in popularity in the Mediterranean countries, are the solution of those who want to get rid of their weight naturally. It is known that women, who draw attention with their perfect delicacy and appearance, consume 1 or 2 bowls of yogurt daily. The yogurt cures that women who do not lose yoghurt in their breakfast try on the way of healthy slimming are one of the biggest helpers in weight loss. In addition to acting as a fat burner, yogurt, which purifies all harmful toxins in the body, plays an important role in bone health. Yogurt, which is successful in dieting with an effective detox task, is the savior of those who are constantly hungry during the day. As in all subjects, you should continue full-speed sports exercises to get the fastest and most effective result in the diet program that requires great patience and order. Are you ready to get rid of all your excesses with the yogurt diet that you can lose weight in a healthy and fast way? Your answer ‘Yes’ Here is the yoghurt diet list that gives you 3 kilos in 5 days. . .

DOES CONTINUOUS YOGHURT EYE MEASURES? WEIGHTING WITH YOGURT DIET

You will be able to lose as much weight as you want thanks to yogurt, which has been consumed in the treatment of various diseases since the past, and is a must for healthy eating. You can lose weight effectively with the yogurt diet, which will help you lose weight with healthy and natural formulas. Processed milk products such as yogurt are among the foods that must be consumed in order to accelerate the mobilization and metabolism in the intestines. Yoghurt consumption, which corresponds to a low calorie figure, both nourishes and helps you lose weight in a healthy way.

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Here is a yogurt diet that gives you 3 kilos in 5 days. . .

1. DAY

When you wake up in the morning: 1 cup of warm water with lemon

Breakfast: 1 serving of nonfat yogurt, 1 cup of unsweetened tea

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

Snack: 1 cup of tea, 1 serving of fruit, 1 serving of nonfat yogurt

After: 1 serving of vegetable soup, 1 serving of nonfat yogurt

Snack: 3 prunes, 1 glass of unsweetened tea

2. DAY

When you wake up in the morning: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to sleep: 3 dried figs, 1 cup unsweetened herbal tea

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3. DAY

When you wake up in the morning: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to sleep: 3 dried figs, 1 cup unsweetened herbal tea

4. DAY

When you wake up in the morning: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to sleep: 3 dried figs, 1 cup unsweetened herbal tea

5. DAY

After waking up: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to sleep: 3 dried figs, 1 cup unsweetened herbal tea

5-DAY YOGURT DIET LIST TO BURN EMERGENCY OIL

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1. DAY

After Waking Up: 1 cup of warm water with lemon

Breakfast: 1 serving of nonfat yogurt, 1 cup of unsweetened tea

Lunch: 1 serving of vegetable soup, 1 serving of nonfat yogurt

Snack: 1 cup of tea, 1 serving of fruit, 1 serving of nonfat yogurt

After: 1 serving of vegetable soup, 1 serving of nonfat yogurt

Snack: 3 prunes, 1 glass of unsweetened tea

2. DAY

After Waking Up: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Lunch: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to bed: 3 dried figs, 1 cup unsweetened herbal tea

3. DAY

After Waking Up: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Lunch: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to bed: 3 dried figs, 1 cup unsweetened herbal tea

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4. DAY

After Waking Up: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Lunch: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to bed: 3 dried figs, 1 cup unsweetened herbal tea

5. DAY

After Waking Up: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Lunch: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to sleep: 3 dried figs, 1 cup unsweetened herbal tea

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