The healthiest trend: How many days to have an internal shower? Internal shower recipe that reduces swelling

It is recommended that people with a sensitive body, chronic disease and regular medication do not consume chia seeds without the approval of a doctor.

The definition of internal shower, that is, ‘internal shower’, has recently been the focus of attention on social media. It promises to reduce bloating and have a flat stomach when drunk on an empty stomach in the morning. It is enough to mix chia seeds, which we come across in many slimming recipes such as pudding, smoothies and protein bars, this time with a glass of water and add lemon. Chia seeds, which are a complete fiber store, help to lose weight thanks to the fibers and healthy fats it contains. Here are the curious details about the internal shower recipe:


Chia seeds, which are among the foods that help to lose weight, swell when mixed with water and become a gel. 100 grams of chia seeds contain 35 grams of fiber. Because it contains high fiber, it helps to increase intestinal motility and reduces bloating.

It is possible to have a flat stomach when the internal shower cure is applied regularly. Chiatohum, which purifies the body from toxins, keeps you full for a long time when drunk on an empty stomach in the morning.



Necessary materials:

  • 2 tablespoons of chia seeds
  • 1 glass of hot water
  • Juice of half a lemon

Preparation of:

Add 2 tablespoons of chia seeds and the juice of half a lemon into a glass of warm hot water and mix. Let the chia seeds swell for about 15 minutes and drink. You can drink this mixture in the morning on an empty stomach for at least 10 days and at most 21 days.

You can apply this cure for 15 days and drink it by taking a break for 1 week. After you start drinking the mixture, you can see that you start to get the expected result within a few days.

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