The most difficult type of depression to notice: Atypical Depression

Any kind of depression can prevent you from feeling sad and enjoying life. Atypical depression can affect how you feel, think, and act. It can lead to emotional and physical problems. You may have trouble doing normal daily activities and sometimes you feel like life is not worth living. Atypical depression treatment can be done with drug therapy, speech therapy (psychotherapy) and lifestyle changes.



Symptoms of atypical depression may vary from person to person. Key symptoms are:

– Temporarily rising depression in response to good news or positive events

– Increased appetite or weight gain

– Insomnia in everyday life, despite too much sleep

Pain in the arms or legs that last for an hour or more per day

– Sensitivity and overreaction to rejection or criticism

For some people, symptoms of atypical depression can be severe, such as a feeling of suicide or not being able to do basic daily activities.


Today in the psychiatric community “permanent depressive disorder”

Atypical depression, known as , is more than a year in children and adolescents, but involves a depressed mood throughout the day. Atypical depression occurs mostly at a young age and is very common.

One of the features that distinguish atypical depression from melancholic depression is mood reactivity. In other words, the person with atypical depression will see that his mood improves if something positive happens. In melancholic depression, positive changes rarely cause a change in mood.



Atypical depression; It is believed that brain circuits that regulate mood and allow one part of the brain to communicate with another are a consequence of dysfunction. The nerve cells in these circuits transmit signals through brain chemicals called neurotransmitters such as dopamine, serotonin and norepinephrine. These chemicals of antidepressant drugs “kıvılcımlandır the” and thus is thought to increase the effectiveness of brain circuits related to mood.

The exact cause of depression is unknown, but the following are risk factors for atypical depression:

– Family history of depression

– Significant loss: Death, divorce or separation

– Emotions like interpersonal conflicts and guilt

– All kinds of abuse: Physical, sexual or emotional

– Any important life events, such as changing or losing a job, graduating, retiring or moving to another location

– Any serious illness, such as cancer, heart disease, stroke or HIV

– Drug or alcohol addiction

– Traumatic childhood experiences

– Bipolar disorder history

– Stressful life events



There is no precise way to prevent atypical depression, but these strategies can help:

– Take steps to control stress, increase flexibility and increase your self-confidence.

– Reach your family and friends, especially in times of crisis, to assist you in your difficult situations.

– Get treatment at the first sign of the problem to help prevent depression from getting worse.

– Consider long-term care therapy to prevent symptoms recur.



In most cases, treatment includes a combination of medications, speech therapy, and lifestyle changes. Your doctor may prescribe antidepressants. Some people with atypical depression do not respond well to tricyclic antidepressants. However, many antidepressants have been proven effective in the treatment of the disease. Your doctor may prescribe a medicine or combination of drugs to check for symptoms.

It is important to note that taking antidepressants may require changing your diet. Antidepressants can interact with certain foods and medications, including birth control pills. Be sure to ask your doctor about side effects and food or drug interactions before you start taking a new medicine.


Lifestyle changes

In addition to medication and treatment, lifestyle changes can help alleviate symptoms of atypical depression.

– Avoiding drugs and alcohol

– Exercising at least three times a week

– Sleeping a lot

– Applying relaxation techniques such as deep breathing and meditation


Living with atypical depression

– Keep a journal or write anything every day.

– Plan your day ahead and manage your time well.

– Take part in activities that help manage stress, such as yoga or meditation.

– Instead of isolating yourself, surround yourself with your family and friends.

– Get a trusted friend.

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