Diet

The most effective and permanent shock diet lists for those who say ‘I want to lose weight immediately’

We have listed the diet lists that we think might be useful for you among the popular shock diets preferred by those who want to lose weight fast and healthy. You can enter the form on the shock diet lists that you need to apply for a maximum of 1 week. If you are one of those who say “I want to lose weight immediately”, check out our news on the most effective and lasting shock diet lists! Here are the permanent shock diet lists that quickly weaken. . .

Shock diets are the method that women who think that their current weight value is high according to their dreams are the most frequently researched and preferred method in the diet. Shock diets, which are very effective in changing the potential of the body, allow you to lose weight by providing quick weight loss. The shock diet lists, which are not applied under the control of the doctor, are manifested by factors such as hair loss, fatigue without reason, loss of muscle and water, not risk from fat, sudden heart attack risk and slowing metabolism. Shock diet lists applied for a maximum of 1 week can be reapplied by taking a break of at least 1 month, even if it is applied under the control of a doctor or dietitian. If you are looking for ways to lose weight in a short time, let’s look at the effective and permanent weight loss lists that we think will work for you. . .

3-DAY SHOCK DIET LIST SAVING FROM MORE THAN WEIGHT WEIGHT

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As soon as he wakes up in the morning:

1 glass of warm water with lemon

Breakfast:

Boiled egg
Bran bread
Plenty of dill, parsley, arugula, lettuce
Tomatoes, peppers
Avocado
Green tea

Snack:

1 cup of lactose-free milk (powdered cinnamon)

Lunch menu:

Grilled chicken breast
Green lentil salad
Pepper ayran

Snack:

1 serving of seasonal fruit + 2 whole walnuts

After:

Vegetable soup made without cream
Gypsy salad made with curd
Pepper ayran

Snack:

1 serving of seasonal fruit
Half a bowl of yogurt with turmeric

GUARANTEED SHOCK DIET LIST THAT GIVES 5 WEIGHTS IN 5 DAYS

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FIRST 3 DAYS TO BE APPLIED:

Just boiled potatoes in the morning, lunch, evening and every hungry.

4. DAY

Boiled potato.
One of apple / pear / orange / tangerine fruits.
1 boiled chicken leg for dinner.

5. DAY

Again boiled potatoes, fruit, salad.

SHOCK DIET LIST FROM ENDER SARAC TO GIVE WEIGHT

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Breakfast

Green tea without sugar
3 boiled eggs
Only greens (such as parsley, dill, arugula, lettuce, pepper)

INTERMEDIATE

1 glass of skim milk
A handful of cornflakes

LUNCH

Chicken salad
Lean tuna salad
One of the simple green salad
100 grams of boiled or grilled meat (can be chicken, turkey, beef, fish)
1 cup nonfat yogurt

INTERMEDIATE

1 cup of herbal tea (without sugar)
1 diet biscuit

DINNER

Low-fat and very little vegetable soup
Salad and lean boiled or raw vegetables
Dinner will end at 6 pm at the latest.
30 minutes of fast walking will be done every day.

DIET LIST FROM SARAÇOĞLU TO WEIGHT WEIGHT 4 KILO IN 7 DAYS

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1. DAY:

Consume a limited number of other fruits except bananas.

2. DAY:

Vegetable dish requested except for potato meal.

3. DAY:

Fruits and vegetables (mixed)

4. DAY:

5 bananas and five cups of milk

5. DAY:

Boiled vegetables, grilled fish, chicken or beef can be consumed. Eat one of these foods at noon and in the evening.

6. DAY:

2 modules of grilled steak and raw vegetables can be consumed. Choose from vegetables such as cabbage, celery, carrot, cucumber, tomato.

7. DAY:

Boiled vegetables and grilled fish, chicken or meat

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