Diet

The most practical and delicious sugar-free ashura recipe! How many calories in 1 cup of ashura? Making of ashura at home

If you want to prepare one of the desserts with the most abundant ingredients, without a sugar diet, this news is for you! On the day of Ashura, you will not be able to taste the dietary ash, which you can prepare very easily at home. How to make the most delicious and practical sugar-free ashura recipe? How many calories are in 1 cup of ash? How is the ashura made without weight? Sugar-free and healthy ashura recipe at home. . .

According to many scholars, its origin is considered to be Arabic. Aşure ‘

On the day of , it is located in the month of Muharram, where our Prophet (SAV) fasted most in vain outside of Ramadan. On the day of Ashura, which corresponds to the 10th day of the muharram, the houses are feasted with this dessert, where exquisite fragrances spread here. in hazelnut, walnut, pomegranate, palm, wheat, apricot and the ashura dessert, which contains many other ingredients, is one of the foods that people with weight problems are afraid to eat, although it is very popular among the public. Asure dessert, which is normally abundant in calories, is a taste that is approved by Nutrition and Dietitian specialists when it is consumed and cooked to a certain extent. So what needs to be considered for this? How to make a sugar-free ashura recipe at home? What is the delicious and practical recipe for ashura? What are the steps to make a gluten-free ashura? Here is the sugar-free asure recipe that does not lose weight. . .

DIET VILLAGE RECIPE! HOW TO MAKE A SUGAR FREE ASHHOUSE?

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INGREDIENTS:

4 walnuts
8 teaspoons of honey
1 cup of boiled wheat
1 tea glass of coarse and cooked dry chickpeas
10 cooked dried apricots
2 tablespoons of grapes
3 teaspoons of cinnamon
7 cups of water
1 cup of cooked baked beans

Preparation of

Cook the wheat in a pressure cooker for 20 minutes. Put the chickpeas and beans soaked overnight in the pan with the water. After cooking this much, continue to cook by adding wheat, tiny diced apricots and raisins. After taking it from the stove, you can pour honey, decorate it with walnuts and cinnamon as you wish and consume it.

Enjoy your meal. . .

1 BOWL LATE OF BOWL? HOW TO MAKE EASY DIET ASH?

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Of course, it is natural to think that the ashura, which contains a large amount of sugar and dried fruit in its normal recipes, has a high calorie value. Because 100 grams about a full of ashura 313 kcal can be found. This corresponds to the amount of ashura in a medium-sized bowl. So how to make a dietary ashur? Delicious diet recipe for ashura. . .

Half a kilo of wheat
1 cup of chickpeas
1 cup dried beans
250 grams of dried apricots divided into 4
250 grams of dried figs divided into 4
150 grams of raisins
100 grams of currants

on:

Pomegranate
Cinnamon
Walnut
Hazelnut

PREPARATION:

Soak the dried beans, chickpeas and wheat beautifully from the previous day. Peel the skin of chickpeas that soften the shell the next day. Then boil the wetted ingredients separately. Boil the water by mixing it in a saucepan. Add the ingredients on it.

Boil it for 10 minutes and put it in the bowls, decorate it according to your taste and wait for it to cool.

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