Those who want to lose weight; don’t miss red meat on your table-those who want to lose weight-red-meat

Red meat is among the most consumed foods in Turkish cuisine. Red meat, which is consumed with pleasure, especially at dinner, is a complete protein store. It is at the top of the group of foods that contain the most protein. Since its protein rate is high, it is a food that is consumed by those who want to lose weight and those who are on a diet. Dietitians especially emphasize that those who want to lose weight should never neglect meat on their tables.

How Many Calories Is Meat?

  • Dietitian Emre Uzun reports that 100 grams of lean beef contains 205 calories.
  • 100 grams of meat cooked in oil is 204 calories.
  • 100 grams of meat cooked by boiling is 89 calories.
  • 100 grams of grilled meat contains 167 calories.


If You Want to Lose Weight, Eat Meat

The protein that every healthy person should get on average daily is abundant in red meat. A healthy adult man needs 55 grams of protein, while a woman needs 45 grams of protein. Of course, this amount may vary in proportion to the person’s health status and weight.. This daily protein requirement can be obtained from approximately 75% of animal foods and 50% of plant foods.


Red meat is among the foods that contain the most protein. Since it contains high protein, it ensures that the person stays full for a long time. Red meat is at the top of the diet lists thanks to its satiety feature. Since it is a food that keeps you full for a long time, it helps the person to lose weight more quickly and easily.


Dietitian Ömer Can Yorulmaz expressed the following about the benefits of red meat;

“The way to have a healthy and balanced diet is to consume meat. Red meat is the richest source of iron mineral and is also a complete protein store. It is recommended that a healthy individual consume an average of 100 grams of red meat, ie 3 medium meatballs, on a daily basis. Even if red meat cannot be consumed every day, it should be consumed at least 2-3 times a week. Of course, this amount differs according to the health status of everyone.”


What is the Nutritional Value of Meat?

Nutritional value of 100 grams of meat;

Calories (kcal) 143

Total fat 3.5 g

Saturated Fat 1.2 g

Trans fat 0 g

Cholesterol 73mg

Sodium 57mg

potassium 421mg

Carbs 0 g

Dietary Fiber 0 g

Sugar 0 g

Protein 26g

Vitamin C 0mg

Calcium 6mg

Iron 1.2 mg

Vitamin D 10 IU

Vitamin B6 0.7mg

Cobalamin 0.6 µg

Magnesium 29mg

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