Top 10 nutrients for healthy hair

Factors such as inadequate and unbalanced nutrition and hormonal imbalance cause hair thinning, weakening and even hair loss. Also soap, shampoo, hair mask, etc. Using chemical hair styling products can clog pores and cause dead, dull, oily and lifeless hair.

By changing your nutritional habits, you can have stronger, faster growth, brighter and moist hair. Here are the top 10 nutrients for your hair.


For shiny hair: Salmon

Fatty fish such as salmon, sardines and mackerel are packed with healthy omega 3 fatty acids. Your body cannot produce these healthy fats, so you have to take them from food or supplements. In addition to helping you protect against diseases, they help your hair grow faster, shine and fuller.


For faster growth: Yogurt

Vitamin B5 in yogurt regulates blood flow to your scalp and can accelerate hair growth. Vitamin B5 (also known as pantothenic acid) can also prevent hair loss. You can see vitamin B5 on most hair and skin care product labels.


For strong hair: Spinach

Like many dark green leafy vegetables, spinach is full of amazing nutrients. They contain high levels of vitamin A, iron, beta carotene, folate and vitamin C. These ingredients work together for a healthy scalp and hair. They keep your hair moist, prevent brittleness and strengthen the hair.


To prevent hair loss: Iron

Low iron levels can cause hair loss. You can find this important nutrient in fortified cereals, soybeans and lentils. Beef is high in foods, especially liver. It is also found in large amounts in shellfish and dark leafy greens.


For thick hair: Poultry

When you can’t get enough protein, hair growth comes to a halt and can even cause hair loss. Instead of protein sources such as beef, you can opt for lean options such as chicken or turkey with less saturated fat.


To combat dull hair: Beta carotene

Do you have dry hair that has lost its shine? Beta carotenes help protect against dry, dull hair. It also encourages the glands in your scalp to produce an oily liquid called sebum, which prevents the hair from drying out. You can find beta carotenes in orange vegetables like carrots, zucchini, melons and mangoes.


For Circulation: Cinnamon

Sprinkle the cinnamon with oatmeal, toast and coffee. It helps to keep blood flow healthy. Therefore, the supply of oxygen and nutrients to the hair follicles is more balanced.


For growth: Egg

Eggs are a good source of protein. It is rich in B vitamins called biotin, which helps hair grow. Insufficient consumption of this vitamin can cause hair loss. Biotin also helps strengthen brittle nails.


For fullness: oyster

Oysters are rich in zinc. In cases where this mineral is not enough in your diet, even spills may appear on your lashes. My compound is zinc, which is the most helpful to the hair cells. You can also find this mineral in beef, crabs, lobsters and cereals.


For oil balance: vitamin E

Vitamin E is important to create a protective barrier on the surface of the skin. Dry, irritated skin may be a sign of vitamin E deficiency. Oils containing vitamin E can help moisturize the scalp. They also help prevent excessive oil production. Hazelnuts, dark green leaves, olive oil and sunflower oil are some of the richest sources of vitamin E.

You can send an e-mail for your questions.

MWT. Serkan Sıtkı Şahin

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