Is Turmeric Tea Weakens, Are There Weakers With Turmeric?
Ir Obesity is one of the biggest problems we face today. There are many reasons underlying this problem. There are ways to combat these reasons. Most people believe that turmeric is good for weight loss, but is this really true? Dietician Nurbanu AKKAYA researched this issue for you.
Turmeric is very useful to balance weight loss and blood sugar levels. It can be used as part of a slimming program that includes a healthy diet and exercise.
One of the reasons for weight gain is inflammation, ie inflammation. Turmeric contains polyphenol and curcumin with anti-inflammatory and antiobesity properties. Curcumin helps to suppress white adipose tissue inflammation, and turmeric plays an effective role in weight loss.
Another method of weight loss of turmeric is to regulate sugar level and to prevent insulin resistance. Turmeric supports the body’s metabolism, has anti-inflammatory, antioxidant and antimicrobial properties.
How to Use Turmeric for Weight Loss
Slimming with Lemon and Turmeric
Lemon and turmeric are a wonderful pair in terms of health. Lemon contains vitamin C, turmeric is also good antiseptic. Lemon and turmeric mixture is extremely useful in weight loss. These two foods are also excellent for controlling blood pressure and also have an increasing effect on physical performance.
Bir bardak sıcak su içine bir tatlı kaşığı zerdeçal, ½ limon suyu, ½ tatlı kaşığı ekleyin ve karıştırın. Recipe: Add a teaspoon turmeric, ½ lemon juice, 1/2 teaspoon into a cup of hot water and mix.
Bu karışım kan şekeri seviyesini dengelemede önemli rol oynar ve aynı zamanda yağ yakımınada yardımcı olur. What it benefits ?: This mix plays an important role in balancing blood sugar levels and also helps in fat burning.
1 hafta boyunca günde bir bardak. How many days should be done ?: One cup a day for 1 week.
Kahvaltıdan önce aç karna. Which time of day does the best: an open stomach before breakfast?
7 gün sonra 2 haftalık bir mola verilmeli. Hint: A 2-week break should be given after 7 days.
Slimming with Hot Pepper, Ginger and Turmeric
Hot pepper contains vitamins B, C, E and K as well as calcium, potassium and is a good source of fiber. When mixed with turmeric, it provides great health benefits and promotes weight loss.
Malzemeler: 2 adet taze zencefil, 2 kaşık zerdeçal tozu, 2 tutam acı biber, 2 limon, 2 litre su, bal Recipe: Ingredients: 2 pieces fresh ginger, 2 spoon turmeric powder, 2 pinch hot pepper, 2 lemons, 2 liters of water, honey
In two liters of water, grate ginger and remove the water and add the lemon juice, the turmeric, and the bitter pepper. Mix well and add 1 teaspoon honey. Wait 10 minutes and drink.
Bu karışım vücuda detoks etkisi yapacaktır ve kilo kaybına destek verir. What it does: This mixture will detoxify the body and support weight loss.
Hazırlayıp gün içinde hepsini tüketin. How many days should be done ?: Prepare and consume them all day.
Bu içeceği çok sık tüketmekten kaçının. Tip: Avoid consuming this drink very often.
Turmeric And Cinnamon Tea
Malzemeler: 1 tatlı kaşığı taze zerdeçal, 1 tatlı kaşığı tarçın, ½ tatlı kaşığı taze nane yaprağı, 1 fincan su Recipe: Ingredients: 1 teaspoon fresh turmeric, 1 teaspoon cinnamon, ½ teaspoon fresh mint leaf, 1 cup water
Pour a glass of water into a saucepan and add cinnamon. Boil until it is reduced to half. Pour a cup of hot water, wait for it to cool and add turmeric and mint. Mix well. If necessary, drain before drinking.
Weight Loss with Turmeric and Milk
Malzemeler: 1 su bardağı yağsız süt, 1 tatlı kaşığı toz zerdeçal Recipe: Ingredients: 1 cup skimmed milk, 1 teaspoon powder turmeric
Heat the milk over low heat for 6-7 minutes. Take the warmed milk to a glass and add the powder to the turmeric. Mix well.
Slimming With Ginger And Turmeric Tea
Ginger is an anti-inflammatory and improves the digestive system. The curcumin that it contains helps the metabolism to work and the prevention of obesity.
1 parmak kalınlığında zerdeçal kökünü ve 1 parmak kalınlığında zencefili kaynayan 1,5 çay bardağı suya ekleyip 5 dk. Recipe: 1 finger thick turmeric root and 1 finger thick ginger boiling 1.5 tea cups of water and 5 min. boil and add cinnamon (3-4 pieces) and boil for 2 more minutes.
Sindirim özelliklerini kontrol edilmesinde yardımcı olacaktır. What benefits ?: It will help to control digestive properties.
Günde bir fincan içilebilir. How many days should be done ?: One cup can be drinked per day.
Sabah çay yerine içilebilir. At what time of the day the best results: Morning tea instead of drink.
Daha iyi tadı olması için 1 çay kaşığı bal ekleyin. Tip: Add 1 teaspoon of honey to have better taste.
Slimming With Turmeric And Garlic
Malzemeler: 1 tatlı kaşığı toz zerdeçal, ½ tatlı kaşığı ezilmiş sarımsak, 1 çorba kaşığı limon suyu, 1 çay bardağı su Recipe: Ingredients: 1 teaspoon powder turmeric, ½ teaspoon crushed garlic, 1 tbsp lemon juice, 1 tea cup water
1 tea cup add lemon juice, turmeric and garlic into the water, mix well.
When to lose weight for weight loss?
- In the morning, before breakfast, drink an open stomach with turmeric tea or turmeric water.
- Drink turmeric milk before bedtime.