Watermelon is a vitamin and mineral depot and it helps to weaken the summer months. 100 gr. watermelon is only 30 calories, we can see how low the calories of watermelon is, considering that the daily calorie need is between 1800-2000 and 2200-2400 calories in men. You can lose 5 to 10 pounds in 5 days depending on your metabolic rate by applying the watermelon diet that we will let you know.
You should drink 2-2.5 lt (8-10 cups) of water daily during the diet.
Never apply this diet or any diet without consulting your doctor.
Breakfast was the same for 5 days;
1 thick slice of watermelon, 1 thin slice of bread, 1 cup of tea
100 gr. cooked beef, 4-5 tablespoons of tomato sauce, lean rice, 1 slice of watermelon
1 slice of bread, 50 gr. cheeses, watermelon
1 slice of bread, 50 gr. chicken, 1 slice of watermelon
100 gr. fish or chicken, 1 slice of bread, 1 slice of watermelon
2 tablespoons of cheese and tomato pasta, until watermelon
Salad consisting of tomato, cucumber, pepper, onion and lettuce, 1 slice of watermelon
Vegetable soup, 1 slice of bread, 50 gr. baked chicken, 1 slice of watermelon
2 boiled potatoes, watermelon until saturated
50 gr. beef, 1 slice of watermelon
50 gr. cheese, 2 thin slices of bread, 1 slice of watermelon