Vitamin P is a vitamin that is similar to vitamin C. For this reason, it is among the vitamins that have not been recognized for centuries. It provides benefits in many areas from healing wounds in the body, preventing damage to the vessels to increasing the permeability of capillaries. So what are the symptoms of vitamin P deficiency? What are the unknown benefits of vitamin P? Here are all the curious about vitamin P!
PROVIDES THE WOUNDS OF THE BODY TO BE LOST
The task of vitamin P is to help the body increase the absorption of vitamin C. In addition, it ensures that the wounds formed in the body disappear. It also increases the permeability of capillaries.
Here are the symptoms of P VITAMIN DEFICIENCY!
Vitamin P shows the same symptoms as vitamin C deficiency. However, there are obvious symptoms of vitamin P deficiency. One of the most prominent features of vitamin P deficiency is vascular redness and swelling. And also; joint swelling, mental illness, feeling tired and sleepless, calves and sudden cramps in the ankles while walking or sleeping
It prevents the veins in the body from being damaged or deformed quickly. Besides, it strengthens its walls against infections.
V VITAMIN IS NOW AVAILABLE IN C RICH FOOD
Vitamin P is found in vitamins that are rich in vitamin C. It contains the substance that provides the coloring of citrus fruits. Well, what foods do you think vitamin P contains? It is found in the shell of the horse chestnut, in the violet leaf, in foods such as fresh green pepper, grapefruit, cherry, tangerine, lettuce.
MANY BENEFITS OF VITAMIN P
Vitamin P increases the body’s endurance. Therefore, vitamin P is very important for the durability of this support structure. It prevents the discomfort such as bone fractures from reaching serious dimensions.
REDUCES THE RISK OF CAPTURE TO ALLERGIC CASES
As histamine release increases in the body, the rate of catching allergic cases increases. Vitamin P reduces the release of this substance.
PREVENT HEALTH PROBLEMS IN THE MENAPOZE PERIOD
Vitamin P triggers the hormone estrogen when taken together with vitamin D. This helps minimize health problems during menopause periods.