There are many people who want to lose weight, who are trying to lose weight, and where are those who want to gain weight and seek help in this regard? we heard your voice and helped you and made up the recommendations of dieticians Ways to Get 10 Kilos in 1 Month we have compiled for you.
By following these recommendations of dietitians, you will gain weight quickly and healthily, and get the physics you want.
It is very easy and fast to follow the advice that should be followed on the Ways of Getting 10 Kilograms in 1 Month.
By following the instructions reported here, you will gain at least 10 Kilos in 1 Month.
Ways to Get 10 Kilos in 1 Month
Make Your Meal Amount High
Those who want to lose weight reduce the amount of meals.
If you want to gain weight, do not skip meals, especially your breakfasts, high-calorie foods such as cheddar, cheese, honey, butter and bread derivatives.
Eat your favorite weight-loss, high-calorie foods in your snacks so you will gain weight in a short time. Consisting of a high-calorie food list, calorie ruler
you can find at the end of our article.
Get Calorie Book
Print the high-calorie food list and always have this list with you. (We will share this list with you below)
Prepare a main and snack for your favorite food from this list.
So kind of be your own dietician :) While there are many overweight women who are incredibly easy and enjoyable, deprived of various kinds of food compared to gaining weight,
see yourself lucky :)
We get our energy from food so that we can move.
Thanks to food, our body provides fuel for daily tasks.
So food is the fuel of the body.
When we take high calories and move less, these calories we take cannot be burned and stored as fat in the body.
People who want to gain weight gain high-calorie foods until they reach their desired weight.
should avoid consuming jobs that require performance.
Increase Calorie Intake
Even adding 500 calories to your daily diet list will do your job.
500 calorie intake is not a difficult amount.
Eat your normal food and add it to your snack, this amount of high-calorie foods, this may be in nuts, in chocolate.
With the help of the Internet, you can search for high-calorie foods, add your favorite foods to your daily foods and gain weight in a short time.
Fruit Juices Gain Weight
Those who want to gain weight should add soda to the foods they consume if there is no problem in their stomachs.
Just a few soda means a few hundred calories. If you say I don’t like soda, juices will also work, because juices contain sugar, they mean high calories and help you gain weight in a healthy way.
Daily, drinking orange juice, lemonade, or vegetables and juices that you will prepare by squeezing from the juicer, drinking them in the snack will gain you weight in a short time.
Dietitians report to those who want to lose weight, do not eat after 7 in the evening, they will lose weight.
Those who want to gain weight should take this warning and leave their dinner late at night, since we are at rest during sleep at night, the calorie burn amount is low. It will return to you as a kilo of what you eat late.
If you do not have blood pressure or any health problems, you can eat high-calorie carbohydrate foods such as pasta, rice pudding, rice with meat.
Consume Rich Foods in Protein
If you want to gain weight a lot, increase the amount of protein you get. Prefer those with high calories in proteins. Proteins such as milk, cheese, bread and pasta are high-calorie and high protein foods.
It is high in protein and the food list that can be found in every kitchen is as follows:
Fish and Poultry
Beans, Lentils and other Legumes
Cereals such as bread and pasta,
Eat Fatty Foods
People who want to lose weight avoid fatty foods, fatty foods, our recommendation for those who want to gain weight
vice versa, increase the ratio of olive oil and butter in your meals in a healthy and fast weight gain method.
1 cup of extra virgin olive oil contains 1920 calories, if you don’t like your food, you can add it to your salad, put it in the plate with your olives and ban it.
Continue to High-Calorie Snacks
Have at least 3 of your daily main meal and 2 in your snack. During these meals
your snacks consist of foods that you will gain weight healthily and rapidly, such as peanut butter, milk desserts, full-fat cheese breads, and dried nuts.
Healthy, unhealthy, if you want to lose weight in a hurry, hamburgers, pizza, pastries will make you gain weight.
A thin slice of pizza contains 300 calories, which is a very high amount.
If you love milk, a large glass of chocolate milk will bring you high calories.
Not only milk, but milkshakes, especially fruity ones, contain high calories.
As you suffer all day long, you can quickly gain weight by consuming them.
Eat Peanut or Hazelnut Spread
Peanut and hazelnut paste are a great option to gain weight, especially sweets that contain high levels of hazelnut peanuts provide high calories.
Eat a couple of tablespoons in one day, which you can find yourself even more than you want at the end of the month :)
Eat Ice Cream 2 Times A Week
What a nice advice, isn’t it :), delicious and high-calorie advice :)
Nutrients such as sugar, fruit, milk in ice cream content
is a healthy and high-energy food.
This recommendation will both appeal to your taste buds and quickly gain weight to you.
Make Breakfast 2 Meals
Have two breakfasts instead of one. Have your first breakfast at 7 in the morning and the second at 10 o’clock.
Eating every three hours means giving you extra calories.
This will make you gain weight healthily.
Make Your Portions Big
If you want to gain weight, increase the amount of servings.
While everyone is putting a little food in a small plate, your plate is big and your food is too much, do not eat after satiating, after satiating
food causes great damage to our organs, instead of filling high-calorie foods, your serving plate.
Turn to Carbohydrate Foods
Foods containing high carbohydrates such as bread, pasta, cake, butter, cream cheese are enemies of those who want to lose weight and friends of those who want to gain weight.
If you want to gain weight quickly, eat plenty of these carbohydrate foods,
you realize the dreams of those who want to lose weight or not :)
Consume Fruit and Vegetables
High-calorie foods such as cherry, pear, orange, banana throughout the day
will make you gain weight in a short time and in a healthy way.
Most fruits are high in sugar, especially cocktail juices
is a store of vitamins, energy and calories. When you are thirsty, meeting your water needs with these drinks will gain weight in a short time.
Go to the Dietitian
You have tried many remedies, but if you are not gaining weight, go to the dietician and investigate the underlying cause of this condition.
Hormonal causes, body invasion of parasites, irritability are the main causes of weakness.
Your illness is detected and you start gaining weight in a short time when you are treated.
How do vegetarians gain weight? click here
Ways to gain weight in 1 month