You can lose weight in a short time with melon diet, which you can apply very easily. If you want to have a fit look during the summer holiday, you can find the list of statements that you can lose 5 kilos in 5 days in the details of the news. Here are the benefits of melon losing weight and the list of melon diet. . .
Being one of the refreshing fruits that are loved as much as watermelon in the summer, melon is a fruit that is very useful for health. Melon, which is considered as a fruit among the people but is actually a fruit eaten, is rich in vitamins A, B, B1, C, potassium, iodine and bromine. Melon, which is almost full of water, is good for diseases such as insomnia, stress, anemia, vascular occlusion and rheumatism, as well as helping women who want to lose weight. We have compiled for you how you can lose weight by eating melon, which is one of the most delicious tastes of summer.
WEAVENING METHOD WITH MELON
Because of having a sugar structure, anyone who is unsure about whether it is suitable for diet or not, should know that; it is harmless when consumed with care. It even speeds up the metabolism by helping to lose weight. Metabolism that does not work fast will bring digestive problems and make calorie burning difficult.
If the undissolved foods return to excess weight in the body, a fat appearance will be inevitable. There are some points you should be aware of while consuming melon known for its metabolism acceleration feature in the diet. So how to lose weight with melon?
MELON DIET THAT GIVES 5 WEIGHT IN 5 DAYS
1 cup sugar-free tea with melons for breakfast
1 cup semi-skimmed or light yogurt
100 grams of lean cooked chicken schnitzel
Fresh melon as you want
1 cup unsweetened tea
As many melons as you want
100 grams of grilled chicken or grilled fish
The desired amount of melon
WHICH MELONS SHOULD BE CONSUMPED?
Ripe melons should be chosen in order to keep the stomach full and provide energy in the melon diet to be preferred. However, it is recommended to consume less ripe melons in 2 of the 3 meals so that the sugar inside does not make it difficult to lose weight.