Beauty

What Are Minerals Required for Healthy Hair?

More healthier and more have strong hairis one of the wishes of every person. Ultimately, women and men, as hair covers the most common and significant part of the person, your hair to be beautiful they want. But for hair to be healthy and strong There are certain minerals that the body must take.

In this article, minerals essential for hair We will give information about. Everything you need for stronger and more beautiful hair is here. Remember that Causes of hair loss The most mineral deficiency is among them.

Let’s start!

External factors that your hair are exposed to during the day cause a number of consequences such as hair loss, breakage and dullness. Although you use some products and try to protect your hair against external factors, the actions you take and the measures you take may not be sufficient. Well, more What are the minerals needed to have healthy hair? And in which foods are these minerals more abundant? Here is the answer!

Minerals Required for Hair

  • Calcium,
  • Iodine,
  • Manganese,
  • Copper,
  • Zinc,
  • Selenium,
  • Iron,
  • Potassium.

Calcium

minerals for healthy hair

Calcium is one of the minerals that hair needs the most in order to grow, stay alive and, more importantly, stay healthy. CalciumDue to its structure, it affects the growth of the hair and makes it look stronger. While you need to pay attention to the amount of calcium in the hair care products you buy, it is also important to use the right food sources. Nutrients that best meet the need for calcium for hair; milk and dairy products, fish products, yoghurt, nuts, vine leaves. When you are fed with these nutrients, your body gets enough calcium and your hair becomes stronger and healthier.


Iodine

minerals for healthy hair

The iodine mineral, which has a great effect on hair loss, causes not only hair loss but also other ailments. According to experts, a person has iodine must take. The iodine mineral needed by the body to have stronger and more beautiful hair; seafood, fish, seafood, iodized salt, potatoes (with the peel), milk, shrimp such products should be consumed. Of course, while doing this, paying attention to a balanced diet also plays an important role in terms of your hair.


Manganese

minerals for healthy hair

What is the mineral that makes our hair grow? Of course manganese! In order to have beautiful looking hair and to have strong and brittle hair, the body needs to take as much manganese as needed. Of course, this mineral is said to be present in hair care products and shampoos. But if you do not want to leave your job to chance; nuts (almond, hazelnut, walnut, etc.), legumes (beans, chickpeas, peas, etc.), whole grain products, raspberry, pineapple, grape, strawberry, blackberry, banana, kiwi fig, etc.. It is beneficial to consume fruits frequently. These are foods rich in manganese.


Copper

minerals for healthy hair

Preserving the hair structure means preventing hair from falling out. Consuming the right foods together with a balanced diet will be your biggest supporter in this sense. Consumed daily; dark green leafy herbs, asparagus, chard, offal products, cocoa, sunflower seeds pumpkin and lentilare foods rich in mineral copper. Of course, although there are foods that are difficult to consume daily, you should definitely benefit from these foods at least between 1-3 weeks.


Zinc

minerals for healthy hair

Oily hair is the type of hair that nobody wants, I guess. However, if the measures taken are insufficient, it becomes inevitable that the hair becomes oily. Unfortunately, it is not possible to avoid oily hair with only the hair care products used. According to the information provided by hair care and beauty experts, the best way to get rid of oily hair, zinc to take advantage of foods that contain the mineral. Foods to be consumed for zinc source; Shrimp, oysters, fish, meat, liver, wheat germ, pumpkin seeds, sunflower seeds, whole grains, walnuts, almonds, eggs, cheese and it is milk. Taking it regularly is very important for health.


Selenium

minerals for healthy hair

The health of the hair depends on the health of the scalp. Irregular and improper nutrition, especially the external factors exposed during the day, causes the scalp to be worn and thus the hair to break and fall out. Experts remind that proper nutrition has an effect on the hair. selenium containing minerals; tuna, sunflower seeds, squid, octopus, chicken meat, eggs, mushrooms and cheese He recommends that they consume such foods.


Iron

minerals for healthy hair

You cannot prevent your hair from falling out, can you? Even though you spend a lot of money and use products that are advertised in abundance, there is still no solution, right? Then you have to suspect an iron deficiency. According to experts’ quotes iron minusHair loss is one of the most visible conditions in people with clique. Its for liver, red meat, poultry, dark green leafy vegetables, fish, legumes, fresh and dry fruit recommends its consumption. These nutrients, which will make you feel the change in your hair, are products rich in iron.


Potassium

minerals for healthy hair

Lack of hair growth is one of the most annoying situations. However, you do the necessary maintenance, wash and spend a lot of money on products, right? In fact, the solution is not spending money, it is fed correctly. Experts as a result of their research, the biggest cause of hair growth potassium It reports that it is caused by the lack of it. To avoid this problem; dried beans, dried apricots, beet greens, prunes, spinach, avocado, salmon, and banana They recommend its consumption.

We recommend that you consider the suggestions we gave you above in order to make your hair look more beautiful and lively and to prevent problems with your hair. Of course, we recommend that you consult your specialist for clearer information, as there may be other reasons for the problems of hair loss, dandruff, breakage, and oily.

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