Health

What are the 9 ways to improve the quality of life? There are only 9 rules!

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How is the quality of life improved? What are the ways to improve the quality of life? Experts say there are 9 important rules to be aware of wellness and being a conscious consumer. So what are these rules? We learned all the curiosities from Nutritionist Fatma Özsel Özcan. Özcan pointed out that the day should start with water and have breakfast, and that eating fruit or smart meals will stop unchecked food, and that shopping should be avoided by going through the list, and that it should be called ‘No’ when it comes to the place.

Everyone dreams of a healthy and long life. However, some false behaviors continue to be repeated every day while dreaming this dream. Being aware of healthy life and being a conscious consumer is now a must. It is possible to protect both our health and not to waste, with some simple decisions to be taken in daily life. Beykoz University Gastronomy and Culinary Arts Department Res. See. Dietician Fatma Özsel Özcan says that eating habits must change for a healthier life. Özcan lists the 9 important rules to be done as follows:

START THE DAY WITH 1 GLASS OF WATER

The digestive system, which is stagnant during the night, needs to be activated and cleaned with water in the morning. 1 glass of drinking water as soon as you get out of bed has a much more stimulating effect than coffee.

MAKE FRUIT BOWL AT THE KITCHEN TABLE

It will be beneficial to be in front of your eyes as a reminder of large fruit plates, healthy snacks and snacks that look decorative as well.

NEVER MISS THE BREAKFAST MEAL

It is known that those who pass breakfast meals tend to eat more calorie, sugary foods during the day and are more tired and careless throughout the day. Failure to replace food stores that are vacated during the night in the morning reduces work and school life efficiency.

EASY AND HEALTHY ATTACHMENTS HAVE ALWAYS WITH YOU

Have snacks such as walnuts, hazelnuts, roasted chickpeas, almonds, and blueberries in work bags, office drawers. While this measure prevents uncontrolled consumption of food caused by a sudden feeling of hunger, it also suppresses hunger. The fatty acids found in oilseeds help maintain youth and health.

IF IT DOES NOT HAVE A SHOPPING LIST!

The previously prepared list prevents unnecessary expenses and junk food purchases. In order not to come to the game of snack packages placed around the safe, which is a sales strategy, shopping should be full.

TAKE CARE OF YOUR PORTIONS

Eating the same amount of food eaten in shrinking plates will create a more saturated feeling. The empty spaces in the large plates give the feeling of ‘I ate less’, leading to increased food consumption.

NUTRITION DIARY IMPORTANT!

‘It helps if I drink water!’ Many people who say, either forget the little getaways during the day or see it as unimportant. A food consumption diary to be hung in the fridge or desk can help you understand where you are doing wrong in your diet.

THE RIGHT FRIEND, THE RIGHT MEAL!

There are fun friends around us all who love to eat and feed. If the plans with these friends are gaining weight, try to determine the meeting places as places where healthy meals are available. Try going to the gym together and be sure to say ‘No’.

TAKE TIME TO EAT!

Eating should be a social activity that secretes the hormone of happiness and enjoys life. Eating slowly, enjoying and chewing abundantly does not unnecessarily exhaust the digestive system.

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