What Are the Benefits of Breast Milk? Foods That Increase Milk

The benefits of breast milk to baby is the most important and the most known is that it helps the baby to develop. The mother ensures that the baby gets the vitamins and minerals that the baby needs, except for vitamin D. One of the important issues that mothers also fall on is to feed the baby with breast milk for as long as possible. So much on the conscious mothers benefits of breast milk where it falls is also quite a lot. Mentioned, breast milk benefits listed below;

  • Breast milk is very simple to digest. In children fed with breast milk, acute diseases and intestinal infections are very rare compared to those fed with food.
  • The colostrum substance known as colostrum milk is found in breast milk for 4-5 days after the mother gives birth. This substance greatly improves the immunity of the baby. No other substance can replace the colostrum substance.
  • Breast milk lowers the chance that babies will develop obesity disease in the future. If a child who drinks breast milk has excess weight, it is not due to breast milk.
  • Happiness hormone is secreted in both the baby and the mother as long as the baby sucks the breast milk

  • . Thanks to the hormone of happiness, both the mother and the baby are filled with peace. It also contributes to the psychological development of the baby because of the secreted happiness hormone.


How old should the baby be fed with breast milk?

Breast milk period to be given to the baby is 2 years, according to the experts’ statements. From the moment of birth, 6 months should only be fed with breast milk and after 6 months, until the age of 2, both breast milk and supplementary foods should be fed.


What are the foods that increase breast milk?

Foods that increase breast milk are usually plants. Plants that make milk in the mother; fennel, basil and nettle.

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