Celery, which many people do not like due to its sharp smell, but tastes great when cooked correctly, plays a very important role in both body and skin health. As a result of the researches made by experts, celery creates an anti-aging effect on the skin and enables acne to go away. So how should celery be consumed in order to benefit from its benefits to the skin? What are the other benefits of celery for the skin?
Celery is a very useful vegetable belonging to the parsley family. Celery, which is among the low-calorie vegetables with its distinctive flavor, comes to the market stalls during the winter months. The leaves of the warm climate-loving celery are consumed as a vegetable. Celery contains a lot of minerals and vitamins. This food, which is a complete liver-friendly food, is a vegetable that should be consumed by those with liver problems. Celery, which is recommended by expert doctors to consume cholesterol patients, is also good for high blood pressure. Besides all these benefits, did you know that celery is good for skin health?
Besides all its benefits, celery is also a very effective vegetable in skin care. Thanks to the minerals and vitamins it contains, it contributes to the renewal and moistening of your skin. The celery mask is said to be good for acne problems on the skin. Celery contains vitamin C, vitamin D, vitamin A, B6 and B12 vitamins. Thanks to its antioxidant properties, celery cleans the body. If there is, it heals the inflammation in the body.
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PROVIDES ANTI-AGE EFFECT
Celery contains vitamins A, E and C as potential antioxidants. Vitamin A minimizes the signs of aging, while vitamin E preserves the skin’s moisture.
INCREASES THE ELASTIC PROPERTIES OF THE SKIN
Omega-6 fatty acid found in celery adds shine and elasticity to the skin. In addition, it protects the health of your skin with minerals such as calcium, selenium, phosphorus, potassium and magnesium.
EFFECTIVE ON OILY SKIN
People suffering from oily skin can drink celery juice daily. Another method is to slice the celery and boil it in water. Put it in the fridge. Use your skin as a tonic before going to bed at night. With this method, your skin will restore its PH balance.
CELERY MASK RECIPE THAT IS GOOD FOR SPACES AND ACNE
Soak some of these ingredients in celery juice and apply to your skin, rinse after a while. You have to apply it three days a week. In this way, you can definitely benefit from scars that are difficult to pass such as acne scars and acne scars.