What are the benefits of date to skin and hair? How to make a date mask at home?

Among the most beneficial fruits mentioned in the Quran, there is no one who does not know the benefits of said date for body health. Palm, which is indispensable for Ramadan meals, is generally consumed for fasting. In fact, dates are among the nutrients that should be found in our tables, not only in Ramadan, but in every month of the year. Because it has many benefits for both skin and hair. So how is palm applied to the skin?

The palm, which is consumed abundantly during the month of Ramadan, grows in places where tropical, temperate and desert climate is seen, such as Palmiye. With its delicious taste and high nutritional value, date palm is a fruit that has been used for both food and medicinal purposes for centuries. Palm, which does not stop counting benefits, is rich in minerals and vitamins, a good source of energy, natural sugar and fiber. Thanks to the calcium, phosphate and minerals it contains, it prevents the bones from weakening and is good for bone resorption. Since most of us have the Sunnah of our Prophet, we do not miss dates from Ramadan tables. According to a statement made by experts, palm has different benefits not only for the body but also for skin health. So what are these benefits? How is date palm used in skin care? How to make a date mask?


Thanks to the high vitamin C contained in dates, it helps the skin to be smooth and moist. At the same time, it restores the moisture it needs to the skin, allowing it to achieve a more elastic structure.

When tissues are released, they cause skin cells to age prematurely. This problem is often the cause of wrinkles and fine lines that appear at an early age. Regularly consumed dates, (especially black and red colored ones) will help you deal with this problem.

The date that is consumed in Ramadan should be consumed frequently and regularly, not only in that month. Because it eliminates the skin problem thanks to the vitamin B it contains. In fact, according to a study, vitamin B is shown as one of the most effective solutions for the treatment of many skin problems. It is thought to be more effective especially in removing the marks and damage on the skin, that is, in the renewal of the skin. If you have skin problems like acne scars or stretch marks, you can fight them with a mask with only two ingredients. Crush dates or use ready-made dates. And add honey in it. Apply this mixture once a week on your marks.

Palm, which supports the regeneration of skin cells, thus keeps the skin young and dynamic.



Only 3 dates, which you will consume daily, will help your hair grow stronger and healthier. Thanks to the minerals it contains, it ensures that the hair follicles and strands remain strong and healthy.


It prevents hair loss thanks to the iron and B vitamins it contains. Regularly consumed palm strengthens and thickens your hair follicles.

If you regularly massage your hair and skin with palm oil, you can supply the minerals the scalp needs in a short time. It constantly helps maintain the ideal moisture content. This ensures that your hair strands stay healthy for a longer time and have a thicker structure.

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