What are the benefits of pear? How many types of pears are there? What is pear good for?
Do you know that the pear consumed after meals at home in the evenings during the winter months has incredible benefits for human health? Pear, rich in fiber, is rich in vitamins and minerals. We searched for those who are curious about the pear, which renews and protects the cells in the body. So what are the benefits of a pear? How many types of pears are there? What is pear good for? The answer to all questions is in the details of the news. . .
The pear fruit, which belongs to the rose family, grows on a tree of the genus Pyrus. It has 30 varieties in countries such as Europe, Asia and Africa. The pear, which has a very high liquid; Available in green, yellow and brown colors. Pear, low in calories, ranks first among fruits consumed for centuries. It has been determined in researches that it prevents colon cancer disease. The pear, which is easily grown in almost every part of the world, provides the amount of water the body needs in the winter months. Provides long-term satiety when two are consumed as a snack. However, people with impaired bowel function should pay attention to pear consumption. Otherwise, it will cause excessive diarrhea. In the past, pear peel and leaves were used as natural remedies in alternative medicine. China produces the most worldwide. Pear flowers are dried and tea is made. This tea calms the nerves and provides a comfortable sleep.
HOW MANY KIND OF PEAR?
– Etruska pear, which has a hybrid structure, is the earliest ripening species.
– Akça pear fruit, which has a lot of thorns, is known for its upright shape and horse meat.
– The most produced June Beauty pear in our country is shelled as the beauty of June.
– Ankara pear, which has been for centuries, can preserve itself for a long time without spoiling.
WHAT ARE THE BENEFITS OF PEAR?
– Pear containing folic acid lowers the level of bad cholesterol in the blood. Thus, it reduces the conditions that prepare the ground for cardiovascular diseases. It maintains healthier flow of blood, especially by preserving the elasticity of the vessels.
– It easily meets the minerals such as calcium, iron, potassium and sodium that a body needs daily.
– Increases the resistance of the immune system against pear diseases, which are rich in vitamins K and C. Therefore, experts ensure that it is consumed frequently both in season passes and in winter.
– It protects the intestinal flora. It facilitates digestion. Thus, it reduces the risk of developing cancer. Increases the functionality of metabolism.
– It prevents sugar from decreasing or rising by breaking insulin resistance in the blood. That’s why diabetes patients are recommended to consume.
– In another study, it benefits depression, stress, chronic fatigue and insomnia, as it soothes the nerve cells of the pear.
– Pear, which is especially effective in preventing bone diseases that may be seen in older ages, also increases bone mass.
– As it regulates immunity, it prevents sudden warming of the body. In this way, it is beneficial for people with high fever to consume.
– It helps to remove free radicals in the body through urine. It increases the functions of the kidneys and prevents the body from losing fluid.
IS THE PEAR DAMAGED?
People with low blood pressure should not consume. Because the pear has the feature of lowering blood pressure. As with everything, the excess of the pear is harmful. The pear excess, which causes digestive problems, disrupts the intestinal flora. It increases diarrhea.