What are the benefits of quail eggs preventing kidney stones!


The benefits of quail eggs, which we do not prefer to consume, are smaller and lighter than chicken eggs, but in contrast to this smallness, their nutritional value is much more than chicken eggs. Quail eggs contain five times more phosphorus, eight times more iron and nine times more protein than chicken eggs. Here’s what you need to know about the benefits of quail eggs. . .

Vitamin Storage

Quail eggs are more nutritious and healthier than chicken eggs. Quail eggs meet more than 13% of the recommended protein requirement daily. Quail eggs are especially rich in B vitamins and meet 140% of the required daily vitamin B1.

Effective in Coughing

Quail eggs allow you to get rid of cough in a short time. It is used especially if you do not have a known allergy in the treatment of conditions such as asthma and bronchitis. However, it should be noted that the egg is organic.

Reduces the Risk of Deadly Disease

Low potassium rate in your body increases the risk of heart disease, high blood pressure, cancer, stroke and digestive disorders. With its content rich in potassium, quail eggs help protect you from these diseases.

Prevents Anemia

Quail eggs are also rich in iron. Iron not only strengthens immunity, but helps oxygen to quickly reach other organs in the body. It also prevents iron anemia and contains potassium, which is beneficial for the blood.

Strengthens the Immune System

If your immune system is weak, you will get sick more quickly. Quail eggs strengthen your body’s immune system. With its high iron content, quail eggs also help increase hemoglobin levels in your body.

Prevents Stone Formation

Quail eggs are important for your kidney, gallbladder and liver health. It prevents the formation of bladder stones and helps them break down.

Increases Sexual Desire

Quail eggs contain many important substances such as phosphorus, proteins and vitamins. In these, it increases your sexual desire and positively affects your sexual health.

Improves Hair Quality

Quail eggs also play an important role in strengthening your hair while making it brighter. Do not forget to eat quail eggs for long, strong and shiny hair.

Used in Skin Care

Quail eggs, which play an important role in making the skin look brighter and equalizing the skin color, have been found in most skin care products recently. It can be applied directly to the skin or mixed with oils used in skin care. You can achieve noticeable results with regular use.

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