What Are the Benefits of Suma How to make Sumac Juice Tea?
What Is Sumac For?
Sumak is one of the most useful spices for health. Sumac is a huge panacea thanks to its antiviral, antifungal, antimicrobial and antioxidant properties. It has been one of the most sought-after topics on the Internet that sumac and suma are good for coronavirus.
Sumac; It is the enemy of toxins, microbes and bacteria. This herb, which increases appetite and helps to digest food better, is also useful for gum ailments, nausea and throat infections. Sumac, which speeds up the healing process of various diseases, initiates DNA repair and is effective in preventing cancer.
Could the coronavirus (corona virus) be good?
The coronavirus outbreak is spreading rapidly in our country, unfortunately. Although strict measures are taken to reduce Covid-19 cases, various claims about plants that are good for Coronavirus are confusing. Sumac is one of the spices that are thought to be good for coronavirus. Thanks to its antibacterial and antiviral content, it can help treat the coronavirus and prevent you from catching coronavirus.
How to Prepare Sumac Tea, Sumac Water? Phytotherapy Specialist Ümit Aktaş
Homemade sumac tea, 1 LT drinking water and 100 gr. Prepared with sumac. Sumac is placed in a large glass container. Hot water is added to it. Let it steep for 15-20 minutes. Then it is filtered in a jug and put into the refrigerator. It is consumed by spreading throughout the day. Sumac tea has a diuretic effect and relieves edema in the body.
What Are the Benefits of Suma for Health?
Sumac is a cure for many problems. For example, it helps to reduce fever, has anti-inflammatory properties, is beneficial for skin and joint inflammations, respiratory and bronchitis. Studies have shown that sumac and extract are very effective against inflammation. Contributing to the improvement of many inflammatory diseases, especially arthritis and colds, this plant is used as an alternative treatment.
Good for Respiratory and Digestive Problems
Sumac, which has a positive effect in the treatment of chest diseases, also helps the recovery of respiratory diseases. Indeed, this has been confirmed by various studies.
Detoxes the body
When toxins come together, they pose a great danger to our health. Sumac helps to remove toxins and waste materials from the body. For this, it is recommended to be used in meals.
Sumac Relieves Muscular Pain
Scientists have applied a test to measure the effect of sumac plant on muscle pain. In this context, 40 people in the 15-25 age group without any health problems were asked to exercise regularly for 1 month. In addition, some participants consumed sumac juice twice a day for 4 weeks. As a result of the study, it was observed that those who did not consume sumac juice complained more than muscle pain, and it was learned that the group who consumed sumac juice did not experience that much muscle pain. Based on this, experts say that sumac juice will benefit individuals who are engaged in athletics and increase muscle performance.
Prevents Breast Cancer
Especially women are more likely to get breast cancer. A study on sumac has shown that this herb can also be effective against breast cancer. It is believed to suppress cancer cells and reduce the rate of spread of breast cancer.
HDL Increases Good Cholesterol Level
Cholesterol varieties are classified as HDL and LDL. In short, HDL is good cholesterol, while LDL is bad cholesterol. Decreasing the good cholesterol level brings health problems. However, if a person’s bad cholesterol is high and the rate of fat in his blood is high, this is also an important problem. Here, 90 people with this disease, which is defined as hyperlipidemia, were subjected to a test and were provided with 1000 mg sumac every day. So does sumac really increase good cholesterol or is it a placebo effect? It is aimed to find the answer to the question. As a result, it was found that HDL cholesterol levels of the group given sumac plants increased significantly, but there was no significant difference in bad cholesterol level. If your HDL cholesterol is not enough, you can use sumac with peace of mind and naturally increase your good cholesterol level.
How to Prepare Sumacated Water?
- 1 tablespoon of honey
- 1 glass of water
- 1-2 tablespoons of sumac
1. We take the honey and water in a saucepan and boil on medium heat.
2. Then we add 1-2 tablespoons of sumac in it.
3. We mix about 10 minutes and let it brew.
4. When it is brewed, we can consume it for healing intent.
What Are Other Benefits of Suma?
- It is known for relieving the indigestion complaint and facilitates digestion.
- Thus, problems such as gas, cramps and pain in the stomach disappear.
- Sumac, which helps the intestines to work better, treats constipation, diarrhea and similar discharge problems.
- This herb that regulates blood sugar is also ideal for diabetics.
- It is an important source of antioxidants with its rich content. Therefore, it prevents the accumulation of toxins that threaten our health.
- Sumac, which is good for diseases such as colds and flu that are more common in winter, also plays an active role in the treatment of more severe diseases. Regular consumption of this plant, which combats various diseases, will make you more resistant to diseases.
- It heals inflammations in a short time.
- It also prevents cardiovascular diseases with intense antioxidants in its content and protects against sudden and serious life-threatening conditions such as stroke, stroke and heart attack.
- Increases metabolic rate.
- It facilitates urinary excretion with its diuretic effect.
- It shows a detox effect on the skin. If you continue to consume sumac, your skin will start to look brighter, smoother and radiant over time.
- It fights signs of aging and combats wrinkles.
- On the other hand, sumac relieves menstrual pain. Those who consume sumac will survive the menstruation days more easily. Sumac, which regulates the menstrual cycle, is a natural pain reliever for menstruation.