Turkey eggs, chicken eggs are not found anywhere, such as food. It can be obtained from regions where turkey production is widespread and can be part of a balanced diet. (What are the benefits of the turkey egg?) In our article we gave information about the consumption of this egg.
The turkey egg contains 135 calories per egg, giving you both energy and essential nutrients. This egg also supports your intake of saturated fats, but you should consume it excessively as the cholesterol rate is high.
You can boil the turkey egg just like chicken eggs, you can make omelets, or boil them and add them to your salads.
Basic ingredients in turkey egg: Carbohydrates, Protein and Fats
Most of the calorie of the turkey egg comes from the oil. One turkey egg contains a total of 9.4 grams of fat, which corresponds to 63% of the total calorie content. This oil provides energy for an active and healthy lifestyle, is a source of fatty acids for healthy cell formation and facilitates the absorption of nutrients.
The turkey egg contains 10.8 g of protein, which corresponds to 32% of its calorie content. The protein mineral strengthens the immune system, promotes the formation of new cells and increases muscle mass.
The carbohydrate content of turkey egg is low.
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Minerals in turkey eggs: iron and selenium
The turkey egg is a mineral reservoir, especially selenium and iron. Your body converts iron into heme, which is a component of proteins responsible for oxygen storage and transport. Each turkey egg contains 3.24 mg of iron, which is 41% of women’s daily intake of iron and 18% of men. Selenium also supports thyroid function and healthy cell development. 27.1 micrograms of selenium value meets half of the daily need.
Vitamins in turkey egg: B9 and B12 help in the production of red blood cells in both vitamins, and in the process of healthy oxygen transport. The turkey egg contains 56 micrograms of B9, which corresponds to 14% of the daily need. 13.4 micrograms of B12 containing 56% of the daily amount. Low B9 levels may cause birth defects. B9 vitamin in turkey eggs supports fetal development.
Disadvantages of turkey eggs: Cholesterol and Saturated Fat
Each turkey egg contains 2.9 g of saturated fatty acid and 737 milligrams of cholesterol. It is more than twice the limits specified by the American Heart Association. Consuming foods containing high cholesterol and saturated fat affects blood lipid levels and increases harmful cholesterol in the blood. If you are at risk of cardiovascular disease, always consult your doctor before eating turkey eggs.
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