What are the foods that are good for thirst in Ramadan? If you drink two glasses of kefir on sahur. . .
In Ramadan, which coincides with long days, there are foods that should not be consumed in iftar and sahur in order not to be dehydrated during …
In Ramadan, which coincides with long days, there are foods that should not be consumed in iftar and sahur in order not to be dehydrated during the day. Otherwise, prolonged thirst can invite serious complications in the body. The most important of these is constant fatigue and headache problems during the day. So what are the foods that are good for thirst in Ramadan? If you drink two glasses of kefir on sahur. . .
The basic need for a healthy body is water. Water provides the functionality of organs in particular. It also balances blood pressure. It distributes the oxygen in the body equally and prevents serious diseases. That is why experts recommend that a person consume 2.5 liters of water during the day. However, water consumption decreases in Ramadan. The most important way to prevent this is to consume foods with high liquid content in iftar and sahur. At the same time, these foods should be a storehouse of vitamins and minerals. During the body’s hunger and dehydration, the liquid also remains more vigorous by using vitamins. Especially for the employees, the experts underline that these foods should be consumed as a snack in iftar and sahur. The water required to continue the functionality of body organs that do not consume any nutrients or water during the day also prevents health problems such as weight gain or loss. Foods that are high in water and liquid, which are necessary for the healthy functioning of metabolism, prevent fat accumulation in the body, which becomes cumbersome after iftar.
WHAT ARE THE FOOD THAT GROW THAT THREETHS IN RAMADAN?
– In Ramadan, water is not the only solution to balance body fluid in iftar and sahur. For this, it should be consumed in foods with high liquid content. Foods such as plums, cherries and strawberries, which are rich in antioxidants, provide the body to remove toxins and meet the fluid it needs. Therefore, it is useful to consume juice or compote from these foods at iftar, snack or sahur.
Yogurt and milk are recommended for both the liquid and probiotic needs of the body. It is also among kefir, which has been known to have incredible effects on body health for centuries. The amount of meals decreasing during Ramadan may also decrease the vitamins that contribute to the development of the body. However, experts emphasize that a healthy and conscious diet prevents this. These foods, which are known to be beneficial in bone and muscle development, should not be consumed from the tables during Ramadan.
– One of the frequent illnesses associated with thirst in Ramadan is stomach diseases. Indigestion and ulcer usually increase this month. The simplest way to avoid this is melon, watermelon and kiwi. These foods are the richest in terms of liquid in nature. In addition, it has vitamins that regulate the digestive system. Especially the watermelon and melon experts, which regulate the function of the intestines, recommend consuming between iftar and sahur. While these foods balance the body’s fluid ratio, they also provide the natural sugar that the blood needs. It also increases body resistance for a long time.
– The liquid ratio produces antibodies to any substance in the body that has an immune system. This leads to the civil war of the body. Suddenly rising fever and headaches reduce the body’s energy. To prevent all this, it is useful to consume soup in Iftar. Especially soups made from tomato, yogurt or chicken broth provide the vitamin that the body needs, while softening digestion. It also increases the body’s resistance to viruses and bacteria during the day.
– Cucumber consumption is also very high as cucumber consumption is recommended in this process. Especially experts recommend its consumption together with yogurt. Cucumber increases the body’s fluid rate and supports its beauty on the skin.
IF YOU CONTAIN TWO GLASSES IN THE FIELD. . .
Producing less bacteria than milk and yogurt, kefir is recommended to be consumed especially in sahur during Ramadan. Studies in the United States stress that kefir has incredible benefits to human health. Consisting of fermentation milk and yogurt, kefir also benefits thirst. Immune-boosting kefir increases resistance to viruses. Balances the intestinal flora. It prevents indigestion and swelling. It prevents heart and vascular diseases by lowering blood pressure. It prevents deformation of the skin. It has also been observed that kefir is effective when operating the adrenal glands. In this way, the body’s fluid rate is constantly renewed.