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What are the health benefits of bison meat? Scientific Research Results

30.03.2019
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What are the health benefits of bison meat? Scientific Research Results

If you want a healthy, beneficial meat meal, we recommend that you consume buffalo meat, also known as bison meat. Bone, zinc, niacin, iron, B6 and selenium are an important source of vitamins and minerals. Selenium protects cells from free radicals. Zinc strengthens the immune system, it is important for hair – skin health and general cell function. Niacin, at the whole cellular level, converts received food into energy. Iron carries oxygen to the body. Vitamin B6 plays a crucial role in physical and even mental health.

Bison meat, protein, plenty of lean meat varieties. The protein-rich structure of bison’s flesh, its saturated fat-free structure makes it a great alternative to beef . The researchers found that buffalo flesh is highly nutritious with its rich structure in protein, fat, mineral and fatty acids.

Buffalo meat contains less calories and cholesterol than chicken or fish.

76% less than veal meat and 68% less fat than chicken prevents weight gain. 150 grams of bison meat meal 3-4 times a week lowers your LDL cholesterol level by 40% to 50% in 6 months.

100 grams of buffalo flesh contains 2.1 grams of fat, consisting of 122 calories, 24.2 grams of protein, 0.8 grams of saturated fat. With these figures, it meets 48% of the daily protein requirement and 3% of the oil requirement.

The bison increases the intake of vitamin B. 100 grams of buffalo meat meets 14% of the daily need of riboflavin, 16% of niacin requirement, 17% of B-6 requirement and 41% of B-12 requirement. Your eyes, hair and skin health depends on B vitamins. This vitamin also converts the nutrients into energy, provides a healthy liver and nervous system function.

100 grams of bison meat, 56% of the daily need for iron, 18% of the need for phosphorus, 21% of zinc needs, 43% of the need for selenium meets. Iron is responsible for the formation of blood cells, oxygen supply to the places your body needs. Phosphorus helps strengthen the bones. Zinc is needed for smell and taste. Selenium also plays a role in the prevention of cell damage by free radicals.

According to a study published in April 2013 under the name of “Nutrition Research”, people who eat buffalo have less problems with vascular obstruction compared to veal. Triglycerides and inflammation levels increased in individuals who ate veal, while triglyceride levels increased in those eating bison meat but no change in inflammation was observed.

Sual: Is the buffalo meat so halal or edible?

REPLY

Turkey’s answer to the famous theologian Osman Newspaper Columnist: (Yes, it is lawful, edible.)

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