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What are the Health Benefits of Vinegar Water? Scientific Research Results

What are the Health Benefits of Vinegar Water? Scientific Research Results

Vinegar, potassium, phosphorus, calcium, magnesium, vitamins A, B1, B2, B6, C, E vitamins, bioflavonoids, pectin is a great substance rich in vitamins and minerals. In addition, thanks to the acetic acid content of vinegar helps you easily digest the minerals in the food you consume. Today we will give you information about the health benefits of vinegar:

Prevents cramps, heals cramps

Many people suffer from cramps, especially in the leg area. Apple cider vinegar helps to reduce the frequency, intensity and pain of leg cramps thanks to its rich mineral content. When you have a cramping problem, add 2 tablespoons of apple cider vinegar and a little honey to a glass of warm water. Within a few minutes the cramp will decrease.

Helps lose weight

Japanese researchers in their study on 155 obese patients, divided them into three groups. Obese women in all groups consumed the same amount of calories, fibers, carbohydrates, proteins and fats, but received different supplements, including vinegar. In August 2009, the report on “Bioscience, Biotechnology and Biochemistry” (Biosystem, Biotechnology and Biochemistry) revealed that women who consumed vinegar were weakening 2 kilograms. (To use vinegar for slimming, you can add one teaspoon of apple cider vinegar to a glass of water and start the day by drinking it every morning.)

Removes colds and coughs

Apple cider vinegar, colds, flu, such as the common cold, cough and sore throat is a natural healing. Add some honey and water to 1 teaspoon apple vinegar. The addition of freshly blended fresh ginger into the mixture further strengthens its medical properties. To get rid of nasal congestion and cough three times a day this mixture is prepared and consumed 1 teaspoon.

Fights with infections

Apple cider vinegar is highly effective against bacteria and fungal infections due to its antiseptic properties. It plays an important role in the treatment of ear infections, bladder infections and fungal infections in the vagina. If you suffer from these inflammatory diseases, a cup of warm water and a teaspoon of apple cider vinegar every night until you find healing for bedtime.

Take control of blood sugar

Our body produces insulin to keep the blood sugar level in balance. Apple cider vinegar helps improve insulin sensitivity through anti glycemic effects. It is recommended that people with insulin resistance consume apple cider vinegar at every meal. If you have a sugar insulin resistance disorder, add a teaspoon of apple cider vinegar to a glass of water and consume. Continue this until your blood sugar level is balanced.

Vinegar contains acetic acid, which helps to control your blood sugar levels. According to a study published in 2005 in the European Journal of Clinical Nutrition, consuming small amounts of white vinegar with high-carbohydrate meals helped to prevent the sudden rise in blood sugar. In addition, vinegar with meals, such as food, vinegar added to the salads of the ones consuming themselves were determined to feel more satiated.

Prevents cancer

According to a study published in Medscape General Medicine (2006), vinegar helps to reduce the risk of high blood pressure, prevent the spread of tumors and reduce the risk of cancer by means of acetic acid.

Note: To benefit from all these benefits of vinegar, you can add 1-2 teaspoons of apple cider vinegar to a glass of water and continue to drink it every day. We do not recommend that you drink vinegar regularly without consulting your doctor.

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