What are the risks of wrong nutrition in children?


Opening schools brings health problems with children. Child Health and Diseases Specialist Specialist. Dr. Hande Namal Türkyılmaz emphasized the importance of balanced and proper nutrition to prevent possible health problems and focusing problems in children. Türkyılmaz said that children could experience serious brain and eye development if they do not use vitamin A supplemented Omega-3 supplements.

Both diseases increase and focus problem arises

Pediatric Health and Diseases Specialist, who stated that with the beginning of the new academic year, both the diseases increased and the problems of focusing appeared. Dr. Hande Namal Türkyılmaz said that brain and eye development in children has a major impact on focus. Hande Namal Türkyılmaz underlined that children should pay attention to their nutrition in order not to have a focus problem in the future, “Children should be balanced and properly fed. It should consume fish and meat two or three times a week, mainly with vegetables. ” said. Reminding that families generally have problems with children consuming fish, Türkyılmaz said, “Even if children eat fish without any problems, there are limitations in fish consumption as there is a danger of heavy metal in fish consumption. ”Explained.

Children should not consume every fish

Hande Namal Türkyılmaz, who warned that farm fish do not prefer children for their health because they are fed with feed, said: “Therefore, surface fish, saltwater small fish or big wild fish obtained from distant ocean waters should be preferred. Fish such as anchovy, horse mackerel, mackerel, sardines can also be preferred for children to consume. “He said.

Brain and eye development can cause focusing problems

Specialist Dr. Türkyılmaz, who emphasized that children’s brain and eye development is of great importance in focusing, said, “A child who has eye development problems and does not see the eyes well will not see the board clearly at school. For this reason, he will have a hard time looking at his book or notebook, and he will have trouble focusing. ”Recalled.

To avoid focusing problems. . .

Stating that it is very important to use Omega-3 supplement foods in order to support brain and eye development in children and to avoid focusing in the future, Hande Namal Türkyılmaz said, “Omega-3 supplement food, especially in combination with vitamin A, has serious contributions to eye development. Because the vitamin A supplemented Omega-3 supplement food can directly contribute to the nervous system in the retina layer in the eye and prevent eye ailments such as lazy eye. “He said.

Things to consider when choosing omega-3 supplements

Stating that there are many different products of omega-3 supplements, Türkyılmaz continued: “When choosing omega-3 supplements, attention should be paid to fatty acid ratios, heavy metal content, where to get fish and its form. Omega-3 fatty acids are divided into two as DHA and EPA. DHA (Docosahexaenoic Acid) and EPA (Ecocapentenoic Acid) ratios vary according to the person who will take Omega-3 supplements. We prefer the higher rate of DHA, which is more effective in brain and eye health, in Omega-3 supplement food, which is preferred in children, while the rate of EPA that supports heart and vascular health more should be preferred in adults. Omega-3 vitamin can be obtained from the fish’s body or liver. While omega-3 is preferred, supplementary foods obtained from the liver of fish, which also contain vitamins A and E, should be chosen. Apart from these, Omega-3 supplementary foods should be preferred in triglyceride form and heavy metal free feature. ”

Vitamin Omega-3 is very important for mothers as much as children.

“Specialist Doctor Türkyilmaz, who especially emphasizes the onset of omega-3 supplementation in the womb, concluded his words as follows:“ Every candidate should consume fish oil supplements with a content of 200 mg DHA during pregnancy. During breastfeeding, Omega-3 supplements should continue, and after a year, Omega-3 supplements containing 600 mg DHA should be preferred. Omega-3 support is generally recommended for children after one year of age, but the development of the child is of great importance when choosing supplements for health. For this reason, a doctor should be consulted and decided with the physician before using Omega-3.

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