Health

What are Vitamin B Deficiency Symptoms, How to Understand them?

What are the symptoms of vitamin B deficiency? How to understand What foods contain foods vitamin B12?

Symptoms of vitamin B deficiency is as follows:

  • If the person has vitamin B1 deficiency; Conditions such as beriberi disease, nervous and digestive system disorders, confusion, skin disorders, weakness, anorexia occur.
  • In the deficiency of vitamin B2; anemia, impaired vision, skin discomfort, mouth sores are observed.
  • In case of vitamin B3 deficiency; symptoms such as depression, circulatory disorders, mouth sores, and headaches are observed.
  • Vitamin B5 deficiency; abdominal pain, diarrhea, weakness in muscles appear.
  • Vitamin B6 deficiency; conditions such as cracks in the tongue and skin, anemia, kidney stone formation are observed.
  • Vitamin B7 deficiency; hair loss, hair and nail breakage, loss of appetite.
  • Vitamin B9 deficiency; palpitations, growth and development, backwardness, anemia and diarrhea are seen.
  • B12 vitamin deficiency; Conditions such as fatigue, forgetfulness, carelessness, weakness of the immune system are observed.

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What Are Foods Containing B12?

B12 vitamin

Some of the foods that contain are:

  • Chicken, goose and duck eggs
  • Beef, lamb and mutton liver (Vitamin B12 contains the most in lamb liver.)
  • Shellfish such as oysters, mussels, crabs and lobsters
  • Fish such as mackerel, salmon, tone and bluefish

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How To Fix B12 Deficiency?

Animal proteins

The amount of B12 in the body can be increased by consuming .

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