What are the symptoms of vitamin B deficiency? How to understand What foods contain foods vitamin B12?
Symptoms of vitamin B deficiency is as follows:
- If the person has vitamin B1 deficiency; Conditions such as beriberi disease, nervous and digestive system disorders, confusion, skin disorders, weakness, anorexia occur.
- In the deficiency of vitamin B2; anemia, impaired vision, skin discomfort, mouth sores are observed.
- In case of vitamin B3 deficiency; symptoms such as depression, circulatory disorders, mouth sores, and headaches are observed.
- Vitamin B5 deficiency; abdominal pain, diarrhea, weakness in muscles appear.
- Vitamin B6 deficiency; conditions such as cracks in the tongue and skin, anemia, kidney stone formation are observed.
- Vitamin B7 deficiency; hair loss, hair and nail breakage, loss of appetite.
- Vitamin B9 deficiency; palpitations, growth and development, backwardness, anemia and diarrhea are seen.
- B12 vitamin deficiency; Conditions such as fatigue, forgetfulness, carelessness, weakness of the immune system are observed.
What Are Foods Containing B12?
Some of the foods that contain are:
- Chicken, goose and duck eggs
- Beef, lamb and mutton liver (Vitamin B12 contains the most in lamb liver.)
- Shellfish such as oysters, mussels, crabs and lobsters
- Fish such as mackerel, salmon, tone and bluefish
How To Fix B12 Deficiency?
The amount of B12 in the body can be increased by consuming .